Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Narve Toverod	61	Tonsberg	NOR	Norwegian Navy	3,995	2:05.1
851	Alistair Menzies	55		GBR		3,995	2:05.1
853	Ferenc Kamrás	36	Berlin	GER		3,993	2:05.2
854	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,992	2:05.2
855	Dale Hardy	34		USA		3,991	2:05.2
855	Joshua Des	36	Gibsonton, FL	USA		3,991	2:05.2
855	Marthe Fjellhegn Holsen	35		NOR		3,991	2:05.2
858	Rob Van Asperen	71		NED		3,990	2:05.3
859	Jeroen Van der HAM	52		NED		3,989	2:05.3
860	Lars Wagner	35		GER		3,988	2:05.3
860	Frederick Landgraf	33		USA		3,988	2:05.3
862	Zach Hart	21		USA		3,987	2:05.4
863	Justin Beck	40		AUS		3,985	2:05.4
863	Paul Mannion	60	Tetney	GBR		3,985	2:05.4
863	Maurice Golden	52		USA		3,985	2:05.4
866	Pete Halvordson	67	Mystic, CT	USA		3,984	2:05.5
867	Hannah Green	44		USA		3,983	2:05.5
867	Adam Womelsdorf	59		USA		3,983	2:05.5
869	Rui Guerreiro	45	Lanhelas	POR		3,982	2:05.5
869	Christian Sopp	44		GER		3,982	2:05.5
869	Paul Nicholson	61		GBR		3,982	2:05.5
869	Jarek Otto	50	Gliwice	POL		3,982	2:05.5
873	Catherine Bowman	49		GBR		3,981	2:05.5
873	Nolan Wesche	41		USA		3,981	2:05.5
875	Erik West	59		USA		3,980	2:05.6
876	Matt Zummo	47		USA		3,979	2:05.6
876	Arpad Nagy	36		HUN		3,979	2:05.6
876	Harold Rees	51	Oak Park, IL	USA		3,979	2:05.6
876	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	3,979	2:05.6
880	Alain KRIST	63	Yutz	FRA		3,978	2:05.6
881	Petter Hallerby	41		NOR		3,977	2:05.7
882	Cyril Das Neves Mota	34		FRA		3,974	2:05.8
882	Markus Seck	62		GER		3,974	2:05.8
882	Max Turner	31		GBR		3,974	2:05.8
885	Quentin Branlat	17		NOR		3,973	2:05.8
885	Mike A	60		USA	The Diamonds (Over Sixties Erging Group)	3,973	2:05.8
887	Wil Clarke	40		GBR		3,972	2:05.8
887	John King	55		GBR		3,972	2:05.8
887	Derek Ince	52		BAR		3,972	2:05.8
890	Rick Schwenk	60		USA		3,971	2:05.9
891	Peter Blisca	32		SVK		3,970	2:05.9
891	Jasmin Ibric	37	Charlotte	USA		3,970	2:05.9
893	Zita Neiger	30		SUI		3,969	2:05.9
894	Gerald E. Finken	66	Fargo, ND	USA		3,968	2:06.0
895	Mark Hitchcock	56		GBR		3,966	2:06.0
895	Sebastian Steverding	40	Dingden	GER		3,966	2:06.0
895	Kevin Arlett	59	Edinburgh	GBR		3,966	2:06.0
895	Brandon Stanley	45		USA		3,966	2:06.0
899	Andy Bullimore	60	Holton Le Clay	GBR		3,965	2:06.1
900	P Y	64		AUS		3,964	2:06.1