Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Brice Sevin	42		FRA		4,039	2:03.7
752	Simon Richards	55		AUS		4,038	2:03.8
752	Alibek Abdurazakov	31		KAZ		4,038	2:03.8
752	Brent Godek	50		USA		4,038	2:03.8
752	Daniel Schatz	36	Nuremberg	GER		4,038	2:03.8
752	Rick Juteau	28		CAN		4,038	2:03.8
752	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,038	2:03.8
758	Ahn jongchul	67	공주시	KOR		4,037	2:03.8
758	Erik Jorgensen	42		USA		4,037	2:03.8
760	Sungjin Kim	37	Seoul	KOR		4,036	2:03.8
760	Jeffrey Kempf	38	FL	USA		4,036	2:03.8
762	Gary Knighton	56		GBR		4,035	2:03.9
762	Karl Lutz	35		USA	U.S. Army	4,035	2:03.9
764	Greig Williams	53		GBR		4,034	2:03.9
764	Matthew Randall	48		USA	US Army	4,034	2:03.9
764	Ilya Semibratov	36		AIN		4,034	2:03.9
767	Giovanni Berti	60		ITA	Esercito Italiano	4,033	2:03.9
768	jack lloyd	38		GBR		4,032	2:04.0
769	Keith Donovan	44		USA		4,031	2:04.0
769	Damiano Lacaria	50		ITA		4,031	2:04.0
769	Mike D'Alessandro	38		USA		4,031	2:04.0
769	Lee Saber	52		USA		4,031	2:04.0
769	Matt Goldin	44		USA		4,031	2:04.0
774	Matthias Strasser	55	Donautal	AUT	Austrian Army	4,030	2:04.0
774	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:04.0
776	Yuri Bianchini	40		ITA		4,029	2:04.1
776	Jason Calcagno	44		USA		4,029	2:04.1
778	Adam Duffin	64	Malmesbury	GBR		4,028	2:04.1
778	Joe Doaks	48		CAN		4,028	2:04.1
780	Martin Bailey	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:04.1
780	Jungki Min	34	Seoul	KOR		4,027	2:04.1
782	Mathias Obermaier	37		GER		4,026	2:04.1
782	Kevin Glover	37	Dallas, TX	USA		4,026	2:04.1
782	Liz Smutny	27	Norfolk, VA	USA		4,026	2:04.1
785	Michael Desimone	32		USA		4,025	2:04.2
785	CAMERON B	18	NY	USA	1000 Islands Rowing Club	4,025	2:04.2
787	Stefan Lasnig	55		GER		4,024	2:04.2
787	Agustin Arreola	44	Harvey, LA	USA	U.S. Marines	4,024	2:04.2
789	Олександр Прокопенко	34	Bila tserkva	UKR	Defence Forces of Ukraine	4,023	2:04.2
789	Sam Carroll	34		CAN		4,023	2:04.2
789	David Bostwick	52		USA		4,023	2:04.2
789	Brice McKeever	40		USA		4,023	2:04.2
793	Michael Ketcham	79	Snoqualmie, WA	USA		4,022	2:04.3
793	Oskars Dauksts	28		USA		4,022	2:04.3
795	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,021	2:04.3
795	Ali Haddou	54	CDMX	MEX		4,021	2:04.3
795	Jure Luetić	27		CRO		4,021	2:04.3
795	R. Van Vuure	60		NED		4,021	2:04.3
795	Steve Crosgrove	61	Franklin, ID	USA	Age Without Limits	4,021	2:04.3
800	Adam Brejnakowski	45		POL		4,020	2:04.3