Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paul Dottinger	58	Sparta , NJ	USA		4,092	2:02.1
651	stephen tongelidis	34		USA		4,092	2:02.1
651	Wayne Witzel III	42	Durham, NC	USA		4,092	2:02.1
651	Ian Smortchevsky	47	North Vancouver, BC	CAN		4,092	2:02.1
655	Dean OUTSCHOORN	45		USA		4,089	2:02.2
655	Florian Hacker	50	Berlin	GER		4,089	2:02.2
655	Samuel Buck	26		USA		4,089	2:02.2
658	Scott Simpson	48		AUS		4,088	2:02.3
658	Berend Vlieger	70	Roosendaal	NED		4,088	2:02.3
658	Joe Gonzalez	50		USA		4,088	2:02.3
661	Michel Cameron	45		CAN		4,087	2:02.3
661	Paolo Giovacchini	48	Dettingen an der Erms	GER		4,087	2:02.3
661	Jerome Gaillard	39		GBR		4,087	2:02.3
664	Valentīns Ščedrovs	47	Rīga	LAT		4,085	2:02.3
664	Rémy Brenkman	59		NOR		4,085	2:02.3
666	Ronan Carrig	41		CAN		4,084	2:02.4
667	Nuno Vieira	33		POR		4,083	2:02.4
667	Des thorpe	60		GBR		4,083	2:02.4
667	Dan Heath	49		GBR		4,083	2:02.4
670	Nick Altenburg	32		USA		4,082	2:02.4
670	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	4,082	2:02.4
670	Andrew Julie	47		CAN		4,082	2:02.4
673	Gio Guarì	42		GER		4,081	2:02.5
673	Scott Lewis	53	Hartwell, GA	USA		4,081	2:02.5
673	Brodie Flis	34		CAN		4,081	2:02.5
676	Robert Burley	50	Burtonsville , MD	USA		4,080	2:02.5
677	Ben Hingst	39	MO	USA		4,079	2:02.5
677	Benoit Castonguay	42		CAN		4,079	2:02.5
677	Sebastien Breau	35		CAN		4,079	2:02.5
680	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,077	2:02.6
681	John Tucker	47		GBR		4,076	2:02.6
681	William Bakker	45		USA		4,076	2:02.6
681	Dustin Schilb	44		USA		4,076	2:02.6
684	David Mccathie	59		AUS		4,075	2:02.6
684	Sam Jones	35		GBR		4,075	2:02.6
684	David Brunton	55	Preston	GBR		4,075	2:02.6
687	Tony Canning	58	Sydney , NSW	AUS		4,074	2:02.7
688	Martin Knodt	70	Dreieich	GER		4,073	2:02.7
688	Dean Davis	55	Decatur, IL	USA		4,073	2:02.7
690	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:02.7
690	Paul Wild	65		USA		4,072	2:02.7
690	Marko Bucalo	40		CAN		4,072	2:02.7
693	Soohwan Kim	51	Yongin	KOR		4,070	2:02.8
693	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	4,070	2:02.8
693	Hayden Francis	32		GBR	Portland Gig Rowing Club	4,070	2:02.8
693	Ralph Koster	25		AFG		4,070	2:02.8
697	Stefan Wiesinger	37		AUT		4,069	2:02.8
698	Deep Digger	53		CRO		4,068	2:02.9
699	Greg Wilkin	36	CO	USA		4,066	2:02.9
699	Sjoerd Tiemstra	68		NED		4,066	2:02.9