Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Paul Dottinger | 58 | Sparta , NJ | USA | 4,092 | 2:02.1 | |
| 651 | stephen tongelidis | 34 | USA | 4,092 | 2:02.1 | ||
| 651 | Wayne Witzel III | 42 | Durham, NC | USA | 4,092 | 2:02.1 | |
| 651 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 4,092 | 2:02.1 | |
| 655 | Dean OUTSCHOORN | 45 | USA | 4,089 | 2:02.2 | ||
| 655 | Florian Hacker | 50 | Berlin | GER | 4,089 | 2:02.2 | |
| 655 | Samuel Buck | 26 | USA | 4,089 | 2:02.2 | ||
| 658 | Scott Simpson | 48 | AUS | 4,088 | 2:02.3 | ||
| 658 | Berend Vlieger | 70 | Roosendaal | NED | 4,088 | 2:02.3 | |
| 658 | Joe Gonzalez | 50 | USA | 4,088 | 2:02.3 | ||
| 661 | Michel Cameron | 45 | CAN | 4,087 | 2:02.3 | ||
| 661 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,087 | 2:02.3 | |
| 661 | Jerome Gaillard | 39 | GBR | 4,087 | 2:02.3 | ||
| 664 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,085 | 2:02.3 | |
| 664 | Rémy Brenkman | 59 | NOR | 4,085 | 2:02.3 | ||
| 666 | Ronan Carrig | 41 | CAN | 4,084 | 2:02.4 | ||
| 667 | Nuno Vieira | 33 | POR | 4,083 | 2:02.4 | ||
| 667 | Des thorpe | 60 | GBR | 4,083 | 2:02.4 | ||
| 667 | Dan Heath | 49 | GBR | 4,083 | 2:02.4 | ||
| 670 | Nick Altenburg | 32 | USA | 4,082 | 2:02.4 | ||
| 670 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,082 | 2:02.4 |
| 670 | Andrew Julie | 47 | CAN | 4,082 | 2:02.4 | ||
| 673 | Gio Guarì | 42 | GER | 4,081 | 2:02.5 | ||
| 673 | Scott Lewis | 53 | Hartwell, GA | USA | 4,081 | 2:02.5 | |
| 673 | Brodie Flis | 34 | CAN | 4,081 | 2:02.5 | ||
| 676 | Robert Burley | 50 | Burtonsville , MD | USA | 4,080 | 2:02.5 | |
| 677 | Ben Hingst | 39 | MO | USA | 4,079 | 2:02.5 | |
| 677 | Benoit Castonguay | 42 | CAN | 4,079 | 2:02.5 | ||
| 677 | Sebastien Breau | 35 | CAN | 4,079 | 2:02.5 | ||
| 680 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 4,077 | 2:02.6 |
| 681 | John Tucker | 47 | GBR | 4,076 | 2:02.6 | ||
| 681 | William Bakker | 45 | USA | 4,076 | 2:02.6 | ||
| 681 | Dustin Schilb | 44 | USA | 4,076 | 2:02.6 | ||
| 684 | David Mccathie | 59 | AUS | 4,075 | 2:02.6 | ||
| 684 | Sam Jones | 35 | GBR | 4,075 | 2:02.6 | ||
| 684 | David Brunton | 55 | Preston | GBR | 4,075 | 2:02.6 | |
| 687 | Tony Canning | 58 | Sydney , NSW | AUS | 4,074 | 2:02.7 | |
| 688 | Martin Knodt | 70 | Dreieich | GER | 4,073 | 2:02.7 | |
| 688 | Dean Davis | 55 | Decatur, IL | USA | 4,073 | 2:02.7 | |
| 690 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 2:02.7 | |
| 690 | Paul Wild | 65 | USA | 4,072 | 2:02.7 | ||
| 690 | Marko Bucalo | 40 | CAN | 4,072 | 2:02.7 | ||
| 693 | Soohwan Kim | 51 | Yongin | KOR | 4,070 | 2:02.8 | |
| 693 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 4,070 | 2:02.8 |
| 693 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 4,070 | 2:02.8 | |
| 693 | Ralph Koster | 25 | AFG | 4,070 | 2:02.8 | ||
| 697 | Stefan Wiesinger | 37 | AUT | 4,069 | 2:02.8 | ||
| 698 | Deep Digger | 53 | CRO | 4,068 | 2:02.9 | ||
| 699 | Greg Wilkin | 36 | CO | USA | 4,066 | 2:02.9 | |
| 699 | Sjoerd Tiemstra | 68 | NED | 4,066 | 2:02.9 |