Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Dmitrij Karavaj	35	Vigra	NOR		4,120	2:01.3
599	Fabian Göckel	34	Munich	GER		4,120	2:01.3
603	Reggie Mortensen	47		CAN		4,119	2:01.3
603	Derek Severson	24		USA		4,119	2:01.3
605	Bryan Sidwell	34		USA		4,118	2:01.4
605	Bill Papp	62	MA	USA		4,118	2:01.4
605	Aaron Robertson	38		GBR		4,118	2:01.4
605	Cipri Io	47		GER		4,118	2:01.4
609	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	4,117	2:01.4
609	Erik Bull-Hansen	42		NOR		4,117	2:01.4
609	John Crowther	54		USA		4,117	2:01.4
612	tom rule	41		GBR		4,116	2:01.4
612	Chad Boyles	55		USA		4,116	2:01.4
612	Greg Baisden	46		USA		4,116	2:01.4
615	Desheng Li	34		CHN		4,115	2:01.5
615	Nigel Williams	59	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	4,115	2:01.5
615	Ben LeRose	33		USA		4,115	2:01.5
618	Baer Baer	30		CHN		4,114	2:01.5
618	Colby Doak	39		USA	Randall County Sheriff’s Office	4,114	2:01.5
618	Michael Ginn	47	NC	USA		4,114	2:01.5
621	Mike Scholl	27		GER		4,112	2:01.5
622	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,111	2:01.6
622	Brian Conwell	66	BRISTOL, IN	USA		4,111	2:01.6
622	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,111	2:01.6
625	Emil Djakic	60		AUS		4,109	2:01.6
625	Alex Gordon	39		USA		4,109	2:01.6
627	Bailey Ertel	42		USA		4,108	2:01.7
627	Michael Nowak	58	Mystic, CT	USA	Stonington High School	4,108	2:01.7
629	David Marsh	42	Birmingham, AL	USA		4,107	2:01.7
629	Rob G	49		USA		4,107	2:01.7
631	Jayden Joon Hyuk Lim	33		KOR		4,106	2:01.7
632	Wiebren Santema	42		NED		4,105	2:01.8
632	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	4,105	2:01.8
634	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,103	2:01.8
635	Stefan Tweraser	55	Wien	AUT		4,102	2:01.8
636	Thomas Grillmair	35		AUT		4,101	2:01.9
636	Björn Titz	45		GER		4,101	2:01.9
638	michael long	52		USA		4,100	2:01.9
639	David Vinaixa	50		ESP		4,098	2:02.0
639	Brian O Halloran	34		GBR		4,098	2:02.0
639	jack hawker	36		GBR		4,098	2:02.0
639	Matt Fales	57		USA		4,098	2:02.0
643	Simon Wright	54		GBR		4,097	2:02.0
643	Shaun Turner	48		CAN		4,097	2:02.0
643	René Archambault	41		CAN		4,097	2:02.0
646	Simon Lebus	67	Cambridge	GBR	Team Diamonds	4,096	2:02.0
646	Colin F	63		GBR		4,096	2:02.0
648	Robert Leitl	38		AUT		4,095	2:02.1
648	Thomas Grassmee	48		GER		4,095	2:02.1
650	Sabino Lagattolla	54	Hudson, MA	USA		4,093	2:02.1