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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
500 Charles Meadows 48 USA 4,166 2:00.0
500 Travis Dawsey 35 USA 4,166 2:00.0
500 Tim Zuccarell 43 USA 4,166 2:00.0
504 Nick Brooks 51 GBR 4,165 2:00.0
504 Nate Richey 34 USA 4,165 2:00.0
506 Graham Jackson 57 GBR 4,163 2:00.1
506 James Bryant 52 USA 4,163 2:00.1
508 Oliver Chapman 49 GBR 4,162 2:00.1
508 Justin Burls 59 GBR 4,162 2:00.1
510 Damion Dawe 35 CAN 4,161 2:00.1
511 James McConnaughay 30 USA 4,159 2:00.2
511 Rob Basso 59 USA 4,159 2:00.2
513 John McNeill 40 USA 4,158 2:00.2
513 Adam Seabrook 39 CAN 4,158 2:00.2
515 Janusz Jasinski 43 GBR 4,157 2:00.2
515 Craig Jeffrey 49 CAN 4,157 2:00.2
515 Marco Robertson 28 USA 4,157 2:00.2
518 Dennis Heming 35 GER 4,156 2:00.3
518 David Amberger 32 GER 4,156 2:00.3
520 Ryan Brown 47 AUS 4,155 2:00.3
520 Zachary Popp 25 USA 4,155 2:00.3
520 Frank Metzler 55 GER 4,155 2:00.3
523 Tomasz Łapan 50 POL 4,154 2:00.3
523 Nate Parsons 28 USA 4,154 2:00.3
525 James Blume 45 USA 4,153 2:00.3
525 Alberto Fernandez 42 GBR 4,153 2:00.3
525 Blake E 31 USA 4,153 2:00.3
528 Florian P.-H. 46 GER 4,151 2:00.4
528 Chad Mochrie 53 USA 4,151 2:00.4
528 Richard Crichton 47 GBR 4,151 2:00.4
531 Juergen Diehl 54 GER 4,150 2:00.4
531 Jon Rice 49 USA 4,150 2:00.4
533 Luigi Faraone 38 ITA 4,149 2:00.5
533 Duncan Chambler 42 GBR 4,149 2:00.5
535 Andrew Lutes 52 CAN 4,148 2:00.5
535 Wesley Jung 36 USA 4,148 2:00.5
535 Ashton Prejean 47 USA 4,148 2:00.5
535 E C 41 CAN 4,148 2:00.5
539 Hannes Schauer 31 AUT 4,147 2:00.5
539 Steffen Blanz 55 GER 4,147 2:00.5
541 Matt Benkosky 51 USA 4,146 2:00.5
541 Bill Buck 67 USA 4,146 2:00.5
541 Everett Roberts 36 USA 4,146 2:00.5
541 John P 44 CAN 4,146 2:00.5
541 Ted Clark 44 USA 4,146 2:00.5
546 Michael Gray 58 GBR 4,145 2:00.6
547 Hamish Lamont 50 AUS 4,144 2:00.6
547 John Ferguson 41 GBR 4,144 2:00.6
547 Kodi Cartner 30 USA 4,144 2:00.6
550 Dawn Hindle 50 GBR 4,143 2:00.6