Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nicholas Amsalem | 39 | USA | 4,143 | 2:00.6 | ||
| 552 | Tyler McFarland | 27 | USA | 4,141 | 2:00.7 | ||
| 553 | Jared Toms | 39 | AUS | 4,140 | 2:00.7 | ||
| 553 | Andrew Kersten | 44 | Asheville, NC | USA | 4,140 | 2:00.7 | |
| 553 | David Blair | 36 | USA | 4,140 | 2:00.7 | ||
| 553 | Jason Owens | 43 | Sun Prairie, WI | USA | 4,140 | 2:00.7 | |
| 553 | Jay Shields | 49 | Los Osos, CA | USA | 4,140 | 2:00.7 | |
| 558 | Sandy Loder | 59 | GBR | Eton Vikings | 4,139 | 2:00.8 | |
| 559 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,138 | 2:00.8 |
| 559 | Kevin Probst | 38 | FRA | 4,138 | 2:00.8 | ||
| 561 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 4,137 | 2:00.8 | |
| 561 | Kyle Starweir | 31 | USA | 4,137 | 2:00.8 | ||
| 561 | Jon G | 37 | USA | U.S. Air Force Veteran | 4,137 | 2:00.8 | |
| 564 | Martin Bublík | 52 | CZE | 4,136 | 2:00.8 | ||
| 564 | Carsten Mack | 53 | Jüchen | GER | 4,136 | 2:00.8 | |
| 564 | Fran Jiménez | 46 | ESP | 4,136 | 2:00.8 | ||
| 567 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,135 | 2:00.9 |
| 568 | Nikolaus Ibel | 43 | GER | 4,134 | 2:00.9 | ||
| 568 | Clemens Czech | 57 | Diez | GER | 4,134 | 2:00.9 | |
| 568 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 4,134 | 2:00.9 |
| 571 | David Walter | 70 | Janesville | USA | 4,133 | 2:00.9 | |
| 571 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,133 | 2:00.9 |
| 571 | Mark James | 56 | Kew Gardens, NY | USA | 4,133 | 2:00.9 | |
| 571 | Jenny Marcum | 22 | VA | USA | 4,133 | 2:00.9 | |
| 575 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 2:01.0 | |
| 575 | David Needham | 55 | Grantham | GBR | Free Spirits | 4,132 | 2:01.0 |
| 577 | Serge Schneider | 36 | GBR | 4,131 | 2:01.0 | ||
| 577 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,131 | 2:01.0 | |
| 579 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,130 | 2:01.0 |
| 579 | McKay Ballstaedt | 38 | USA | 4,130 | 2:01.0 | ||
| 579 | David Swartz | 41 | USA | Osceola FD Row Club | 4,130 | 2:01.0 | |
| 579 | Jon Abbott | 58 | Lincolnshire | GBR | 4,130 | 2:01.0 | |
| 583 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 4,129 | 2:01.0 |
| 583 | David Rigutto | 56 | CAN | 4,129 | 2:01.0 | ||
| 585 | Tijmen Van Elst | 49 | NED | 4,128 | 2:01.1 | ||
| 585 | Jacob Morell | 34 | DEN | 4,128 | 2:01.1 | ||
| 585 | Der Held vom Erdbeerfeld | 48 | GER | 4,128 | 2:01.1 | ||
| 588 | Calum Calderwood | 33 | GBR | 4,127 | 2:01.1 | ||
| 588 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 4,127 | 2:01.1 |
| 590 | Matt Allyn | 48 | USA | 4,126 | 2:01.1 | ||
| 590 | Julius van der Woude | 57 | NED | 4,126 | 2:01.1 | ||
| 592 | Carlos Peralta | 40 | USA | 4,125 | 2:01.2 | ||
| 593 | Jason Butler | 43 | Dallas, OR | USA | 4,124 | 2:01.2 | |
| 593 | David Gallacher | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,124 | 2:01.2 | |
| 595 | Karen Gambrel | 50 | OH | USA | 4,123 | 2:01.2 | |
| 595 | Daniel Lamont | 43 | USA | 4,123 | 2:01.2 | ||
| 597 | Noj Unkma | 54 | AUS | 4,122 | 2:01.3 | ||
| 597 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,122 | 2:01.3 |
| 599 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,120 | 2:01.3 | |
| 599 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,120 | 2:01.3 |