Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Charles Warren-Codrington	36		RSA		4,193	1:59.2
452	Robbert Kuijer	43		NED		4,192	1:59.2
453	Mark Renny	51		GBR		4,190	1:59.3
453	Barry MacPhail	54	Bedford, NS	CAN		4,190	1:59.3
455	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	4,189	1:59.3
456	Mario Bubaš	27	Rijeka	CRO		4,188	1:59.3
456	Michael Buquicchio	35	NY	USA		4,188	1:59.3
456	Andrew Martin	44		USA		4,188	1:59.3
456	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,188	1:59.3
456	Krzysztof Zięba	35		POL		4,188	1:59.3
456	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,188	1:59.3
462	Mike Anderson	68	Farnham	GBR		4,187	1:59.4
462	daniel Richard	31		USA		4,187	1:59.4
462	Georges Avraam	65		GBR		4,187	1:59.4
462	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	4,187	1:59.4
466	Anders Flensborg Iversen	40		DEN		4,186	1:59.4
466	Bradon Bradford	45		USA		4,186	1:59.4
466	Luka Pavelic	35	Zagreb	CRO		4,186	1:59.4
469	Alice Macphillamy	38		PNG		4,185	1:59.4
469	Ben Hiatt	56	NSW	AUS		4,185	1:59.4
469	Jeremy Whitcher	54		USA		4,185	1:59.4
472	Jon Wright	51		GBR		4,184	1:59.5
472	Ken Brenneman	61		USA		4,184	1:59.5
474	Paul Ampenberger	21		GER		4,183	1:59.5
475	Mark Jones	57	Worcester	GBR		4,182	1:59.5
475	Jason C	39	Fresno, CA	USA	Warrior Fitness	4,182	1:59.5
475	Vilnis Barons	52		LAT		4,182	1:59.5
478	Pablo Gonzalez	37	APO, AE	USA	U.S. Army	4,181	1:59.5
478	Ryan Mitchell	45	Peoria, IL	USA		4,181	1:59.5
480	andy Ellwood	51		GBR		4,180	1:59.6
480	Erik Heacox	40		USA		4,180	1:59.6
482	Andy Orion	55	Los Altos, CA	USA		4,179	1:59.6
483	Daniel Freier	35		GER		4,178	1:59.6
484	Ian Andrews	45		USA		4,176	1:59.7
484	Leo Noethlichs	66		GER		4,176	1:59.7
486	Edward Lilleyman	42		GBR	British Army	4,174	1:59.7
486	Chris Lucca	36		USA		4,174	1:59.7
488	Simone Montegiorgio	39		ITA		4,173	1:59.8
489	Paul Strobl	51		BUL		4,172	1:59.8
490	N F	51		AUS		4,171	1:59.8
491	Radim Bernatík	47		CZE		4,170	1:59.9
491	Joel Brown	50		USA		4,170	1:59.9
493	Derek Wesolowski	43		USA		4,169	1:59.9
494	Bryan Freeman	38		USA		4,168	1:59.9
495	John Martin De Jesus	34		PHI		4,167	1:59.9
495	David Hewson	58		GBR		4,167	1:59.9
495	Justin Whitney	62		USA		4,167	1:59.9
495	Olivier Werth	44		FRA		4,167	1:59.9
495	R L	35		CAN		4,167	1:59.9
500	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,166	2:00.0