Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nicole Karr	48	Benton	USA		8,215	2:11.4
402	Jarek Otto	50	Gliwice	POL		8,212	2:11.5
403	Scott Mowrey	57	Yakima, WA	USA		8,210	2:11.5
404	Greg Gisvold	58		USA		8,208	2:11.5
405	Jean-Luc Lemire	56	Rio de Janeiro	BRA		8,207	2:11.5
406	Geoff Storey	57		GBR		8,202	2:11.6
407	Moshe Messer	38	KANSAS CITY, MO	USA		8,201	2:11.6
408	Timur Kashapov	47		SRB		8,200	2:11.7
409	Stacey Meeuwsen	51		USA		8,197	2:11.7
410	Warren Crabb	42	Newark, DE	USA	USAF Veterans	8,194	2:11.8
411	Davide Galliani	55		ITA		8,190	2:11.8
412	Andrea Melocik-White	48		USA		8,186	2:11.9
413	Guillaume Intartaglia	35		FRA		8,183	2:11.9
414	Vikram Z.	45		GER		8,181	2:12.0
415	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	8,171	2:12.1
416	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	8,170	2:12.1
417	robert merrick	59	Centreville, VA	USA		8,169	2:12.2
418	Quentin Speight	41		USA		8,167	2:12.2
419	Chris Feezor	52	San Jose, CA	USA		8,160	2:12.3
420	Michael Beermann	46		GER		8,156	2:12.4
421	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	8,154	2:12.4
422	Newt Gee	44		USA		8,153	2:12.4
422	Adam M	41		USA		8,153	2:12.4
422	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,153	2:12.4
425	Stephen Meador	70	Abbeville , LA	USA	The Diamonds (Over Sixties Erging Group)	8,148	2:12.5
426	Khloe Smith	20		USA		8,147	2:12.5
427	Brent Williams	54		USA	Randall County Sheriff’s Office	8,146	2:12.5
428	Léo Hermeling	49		BRA		8,144	2:12.6
429	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		8,142	2:12.6
430	Marc BERGÈRE	53	Tarbes	FRA		8,138	2:12.7
430	Victor Otero-Matias	34	CT	USA	U.S. Marines	8,138	2:12.7
432	Sean Reel	46		USA		8,135	2:12.7
433	Marc Parlange	62		USA		8,134	2:12.7
434	Martial Poudens	49		FRA		8,128	2:12.8
434	Jed DeJong	66	Lambeth, ON	CAN		8,128	2:12.8
436	Alexandra Herzan	65		USA		8,125	2:12.9
436	Brian Kelly	45		USA		8,125	2:12.9
438	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	8,120	2:13.0
439	Steven Robinson	51		USA		8,118	2:13.0
440	Gian Piera Cossu	47		ITA		8,110	2:13.1
441	Emmanuel Suys	62	Hausham	BEL		8,108	2:13.2
442	Mikaël St-Jean	35		CAN		8,107	2:13.2
443	Aleksei Smirnov	31		CZE		8,095	2:13.4
444	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,084	2:13.5
445	Andrew Perkins	60		CAN		8,078	2:13.6
446	Kath Logan	55		AUS		8,076	2:13.7
447	Roy Marinelli	33		ITA		8,073	2:13.7
448	Darren Sheridan	49		CYP		8,070	2:13.8
449	Jim Tarpey	53	Durham, NC	USA		8,069	2:13.8
450	Bob Wallace	67	Ballard, WA	USA		8,068	2:13.8