Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		21,910	1:38.5
2	Jacob Williamson	32	St. Catharines, ON	CAN		20,823	1:43.7
3	Josh Berry	34		USA		20,690	1:44.3
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	20,632	1:44.6
5	Donal Brennan	52	Dublin	IRL	Flyefit	20,501	1:45.3
6	David Wilkinson	52		USA		19,610	1:50.1
7	Chris Lamarche	41	Pembroke, ON	CAN		19,471	1:50.9
8	Scott Henry	42		GBR		19,408	1:51.2
9	Tomas Slatina	36		CZE		19,403	1:51.3
10	Jonathan Brenner	31		FIN		19,353	1:51.6
11	Emil Borø	30		NOR		19,318	1:51.8
12	Joshua Brewer	42		USA		19,313	1:51.8
13	Daniel Evans	41	OH	USA	GARAGEATHLETE	19,259	1:52.1
14	Alex Brun	37		FRA		19,224	1:52.3
15	Nagy Milán	34		HUN		19,131	1:52.9
16	Tom Mordica	54		USA		18,810	1:54.8
17	Julian Hine	55	Melbourne, VIC	AUS		18,672	1:55.6
18	toby kreuzer	39		GER		18,555	1:56.4
19	Jordan Watson	32		AUS		18,512	1:56.6
20	Kai Esser	39		GER		18,302	1:58.0
21	Dirk Nielsen	50		USA		18,210	1:58.6
22	Rustam Kushkumbayev	30		KAZ		18,174	1:58.8
23	Forrest Rothrock	30		USA		18,154	1:58.9
24	William Creighton	46		USA		18,149	1:59.0
25	Stéphane Ranguin	40		FRA		18,079	1:59.4
26	Stephen Esslemont	49	Livingston	GBR		17,962	2:00.2
27	Ciaran Bates	43		IRL		17,747	2:01.7
28	Nathalie Martin	59		FRA		17,613	2:02.6
29	Marc André Ouellet	35		CAN		17,394	2:04.1
30	Christian Eberhardt	52	Berlin	GER		17,383	2:04.2
31	Eric DADOU	48		FRA		17,376	2:04.3
32	David Bradbury	69	Coldwater, ON	CAN		17,363	2:04.4
33	Kevin Szeliga	50		USA		17,358	2:04.4
34	Lyndon Whitney	28		AUS		17,310	2:04.7
35	Domagoj Osrečak	34		CRO		17,300	2:04.8
36	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	17,279	2:05.0
37	M Wertheimer	57		USA		17,272	2:05.0
38	Antoine Aardoom	54		NED		17,243	2:05.2
39	Scott Welsh	56	ATHENS, OH	USA		17,150	2:05.9
40	Jurgen Lahousse	45		BEL		17,039	2:06.7
41	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	17,016	2:06.9
42	Sasha Omerbasic	44		SWE		16,940	2:07.5
43	Siham Freidier	42		FRA		16,910	2:07.7
44	Cv Go	34		FRA		16,803	2:08.5
45	matt hopkins	43		USA		16,727	2:09.1
46	L pearce	31		AUS		16,663	2:09.6
47	Matthew Johnson	36		USA		16,568	2:10.3
48	Nieves Rodriguez	52		USA		16,549	2:10.5
49	Michael Noack	37	Osnabrück	GER		16,512	2:10.8
50	Stancu Vlad	17		ROU		16,405	2:11.6