Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cath Lavoie | 40 | Rimouski , QC | CAN | 12,139 | 2:57.9 | |
| 102 | kristin barto | 52 | USA | 10,911 | 3:17.9 | ||
| 103 | 진주 이 | 40 | KOR | 10,475 | 3:26.2 | ||
| 104 | Lynnae Dinwiddie | 48 | USA | 9,811 | 3:40.1 |