Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	CARRE BRUNO	56	LANESTER	FRA		16,383	2:11.8
52	Anne-Brigitte Alt	40		KOR		16,330	2:12.2
53	Steven Robinson	51		USA		16,325	2:12.3
54	Tyler Hoffmann	35		USA		16,266	2:12.7
55	Nathan LaDuke	56		USA		16,249	2:12.9
56	Steven Surgeoner	58		GBR		16,232	2:13.0
57	Estevan Resendez	30		USA		16,220	2:13.1
58	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	16,148	2:13.7
59	Haroun Ali	39	Berlin	GER		16,145	2:13.7
60	Erin Compton	42		USA		16,141	2:13.8
61	T. Geyer	64	Purcellville, VA	USA		16,049	2:14.5
62	Rebecca Simulcik	56	Henrico, VA	USA		16,034	2:14.7
63	Seon Kim	37	Seoul	KOR		16,031	2:14.7
64	Virginie Bergeron	31	Edmonton, AB	CAN		16,023	2:14.8
65	Hyungjin Lim	32		KOR		16,012	2:14.8
66	Patrick Hau	33		USA		15,977	2:15.1
67	Alyssa McClellan	36		USA		15,961	2:15.3
68	Stefano Goldaniga	39		ITA		15,928	2:15.6
69	Chris Bayer	44		USA		15,869	2:16.1
70	Loreal Rivas	35	CA	USA		15,862	2:16.1
71	Rachael Sanne	29		NOR		15,640	2:18.1
72	Rebecca Folsom	39	Tampa, FL	USA		15,556	2:18.8
73	Jamie Costas	53		USA		15,483	2:19.5
74	Andrew Markowski-Boerst	53		USA		15,425	2:20.0
75	Jennifer Armstrong	50	Kihei, HI	USA		15,185	2:22.2
76	Warren Balzer	42		CAN		15,132	2:22.7
77	Stacey Newman	43		AUS		15,083	2:23.2
78	Inyoung Joo	32		KOR		14,992	2:24.0
79	Petra Meuter	50	Mönchengladbach	GER		14,983	2:24.1
80	John Menzies	76		USA		14,934	2:24.6
81	Jenn Beck	55	Salt Lake City, UT	USA		14,895	2:25.0
82	Fiona Young	37		AUS		14,806	2:25.8
83	Kris Presnell	50		USA		14,758	2:26.3
84	Mandi Burley	41	IL	USA		14,723	2:26.7
85	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14,597	2:27.9
86	Erik Hovland	42		NOR		14,549	2:28.4
87	小羊周	45		TPE		14,385	2:30.1
88	Roger Mellon	60	Bay Shore, NY	USA		14,378	2:30.2
89	Thomas Metz	64		USA		14,353	2:30.4
90	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	14,303	2:31.0
91	Chase Rooks	40	Newcastle , NSW	AUS		14,030	2:33.9
92	Kristen Etheridge	50		USA		14,014	2:34.1
93	finbarr whelan	55		IRL		13,994	2:34.3
94	Kristen Miceli	51		USA		13,571	2:39.1
95	Jacques Monfette	68	Candiac, QC	CAN		13,330	2:42.0
96	Barb Williams	56		CAN		13,141	2:44.3
97	Catarina Filipe	21		POR		13,054	2:45.4
98	Lauren Maudlin	36		GBR		12,833	2:48.3
99	jingwei jin	45		CHN		12,213	2:56.8
100	Melanie Brenes	32		CRC		12,201	2:57.0