Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10,470	1:43.1
2	Nicholas Pryszlak	45	NJ	USA		10,376	1:44.0
3	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	10,353	1:44.3
4	Spencer Davey	41		GBR		10,288	1:44.9
5	Miroslav Šipka	35	Sokolov	CZE		10,154	1:46.3
6	Michael Bissmeyer	46	Darien, CT	USA		10,090	1:47.0
7	Nic Huiskes	43	Amsterdam	NED		10,019	1:47.7
8	Ngou Teng Wu	47		MAC		10,006	1:47.9
9	Daniel Nilsson	37		SWE		10,004	1:47.9
10	David Ross	61	North Vancouver, BC	CAN		9,986	1:48.1
11	Piotr Laskowski	53	Warszawa	POL		9,965	1:48.3
12	Сергей Павлий	47	Ставрополь	AIN		9,937	1:48.6
13	Kevin Ringrose	36	ON	CAN		9,936	1:48.6
14	Travis Kriplean	41	Portland, OR	USA	Red Line Rowers	9,925	1:48.8
15	Niall Kerbey	42		IRL		9,916	1:48.9
16	Ed Dutton	44		GBR		9,894	1:49.1
17	Davey Ross	26		CAN		9,892	1:49.1
18	Steve Crump	40		USA		9,887	1:49.2
19	Sébastien Prieux	50		FRA		9,869	1:49.4
20	Christopher BREHENY	42		GBR		9,867	1:49.4
21	Luke Kneebone	44	Mildura	AUS		9,853	1:49.6
22	Joël GALLINA	43		FRA		9,841	1:49.7
23	François xavier Maviel	38		FRA		9,816	1:50.0
24	Bouke Dieleman	64		NED	Empty the Tanks	9,807	1:50.1
25	Michael Berghammer	47	Bayern!	GER		9,805	1:50.1
26	Artour Samsonov	44		LUX		9,770	1:50.5
27	Florian Eidam	32		GER		9,764	1:50.6
28	Robin Philip	39	Haderslev	DEN		9,737	1:50.9
29	Pete Dalla	44		AUS		9,731	1:50.9
30	Eric Kearney	47	Portland, OR	USA		9,718	1:51.1
31	Markus Tobiassen	32		NOR		9,709	1:51.2
32	Thomas Bogdanski	33		FRA		9,707	1:51.2
33	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	9,703	1:51.3
34	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	9,701	1:51.3
35	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	9,671	1:51.6
36	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	9,663	1:51.7
37	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	9,662	1:51.7
37	Subutai Kettle	36		USA	U.S. Navy Veteran	9,662	1:51.7
39	Ricky Ehrgott	37		USA		9,658	1:51.8
40	Kwame Ababio	43		USA		9,644	1:51.9
41	Joe Priore	49	NY	USA		9,636	1:52.0
42	Remo Steffen	45		SUI		9,612	1:52.3
43	Julien HENRIET	43	Drancy	FRA		9,608	1:52.4
44	Henrik Martin Andersen	39		DEN	We Are Invictus	9,587	1:52.6
45	Niall Rea	45		USA		9,582	1:52.7
46	Amaury CHAUMET	30		FRA		9,568	1:52.8
47	Jon Fletcher	45		USA		9,563	1:52.9
48	Ivan Leache	52	Pamplona	ESP		9,551	1:53.0
48	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	9,551	1:53.0
50	Vlad Lazurenko	27		UKR		9,536	1:53.2