Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Hamer | 57 | Wilmslow | GBR | 8,505 | 2:06.9 | |
| 302 | Marissa Albright | 48 | Cincinnati, OH | USA | 8,498 | 2:07.0 | |
| 303 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 8,489 | 2:07.2 |
| 304 | Chad Meeks | 48 | USA | 8,487 | 2:07.2 | ||
| 305 | Robbert Kuijer | 43 | NED | 8,485 | 2:07.2 | ||
| 306 | meredith burke | 48 | somerville, NJ | USA | 8,484 | 2:07.2 | |
| 307 | Ailie Ord | 62 | Hamilton | GBR | Strathclyde Park RC | 8,475 | 2:07.4 |
| 308 | Mike Baxter | 35 | USA | 8,474 | 2:07.4 | ||
| 309 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 8,473 | 2:07.4 |
| 310 | Thomas Grasser | 37 | GER | 8,471 | 2:07.4 | ||
| 311 | Gasan Osojnik | 42 | SLO | 8,467 | 2:07.5 | ||
| 311 | Frederick Landgraf | 33 | USA | 8,467 | 2:07.5 | ||
| 313 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 8,466 | 2:07.5 |
| 314 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 8,465 | 2:07.5 |
| 315 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 8,463 | 2:07.6 |
| 316 | Chuck Scharnagle | 61 | Mendon, MA | USA | 8,460 | 2:07.6 | |
| 317 | Joni Rintala | 48 | FIN | 8,452 | 2:07.7 | ||
| 318 | Ed Leonard | 53 | USA | 8,451 | 2:07.7 | ||
| 319 | M. Goltz | 40 | GER | 8,449 | 2:07.8 | ||
| 320 | Spencer Hatcher | 38 | USA | 8,448 | 2:07.8 | ||
| 321 | Janine Vermeij | 50 | NED | 8,447 | 2:07.8 | ||
| 322 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 8,445 | 2:07.8 |
| 323 | Sandy Loder | 59 | GBR | Eton Vikings | 8,444 | 2:07.9 | |
| 324 | Brendan Smith | 56 | Leicester | GBR | 8,440 | 2:07.9 | |
| 325 | Sergey Kosachev | 59 | AIN | 8,434 | 2:08.0 | ||
| 326 | Joshua Bush | 52 | USA | 8,428 | 2:08.1 | ||
| 327 | Christian Sopp | 44 | GER | 8,425 | 2:08.1 | ||
| 328 | William Butler | 56 | Endicott, NY | USA | Hiawatha Island Boat Club | 8,424 | 2:08.2 |
| 329 | Mark Vermeer | 58 | Hamilton, ON | CAN | 8,421 | 2:08.2 | |
| 329 | Erik Peterson | 44 | USA | 8,421 | 2:08.2 | ||
| 331 | Gordon Cooper | 43 | GBR | 8,415 | 2:08.3 | ||
| 332 | Robert Love | 51 | USA | 8,414 | 2:08.3 | ||
| 333 | Noah P | 35 | USA | 8,412 | 2:08.3 | ||
| 333 | Brian McElligott | 58 | USA | 8,412 | 2:08.3 | ||
| 335 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 8,411 | 2:08.4 | |
| 336 | John Phillips | 71 | Tumwater, WA | USA | 8,410 | 2:08.4 | |
| 337 | Steven Colford | 52 | USA | 8,408 | 2:08.4 | ||
| 338 | Milan Trexler | 51 | GER | 8,405 | 2:08.4 | ||
| 339 | Jon Svavarsson | 49 | ISL | 8,404 | 2:08.5 | ||
| 340 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 8,403 | 2:08.5 |
| 341 | pietro mezzatesta | 54 | ITA | 8,402 | 2:08.5 | ||
| 342 | Jeffrey Bell | 62 | Broomfield, CO | USA | 8,397 | 2:08.6 | |
| 343 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,389 | 2:08.7 |
| 344 | Guido Dreyer | 50 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 8,384 | 2:08.8 |
| 345 | Sjoerd Tiemstra | 68 | NED | 8,381 | 2:08.8 | ||
| 346 | JEFFERSON ROBLES | 29 | COL | 8,380 | 2:08.8 | ||
| 347 | Alex Rose | 17 | York | GBR | 8,378 | 2:08.9 | |
| 348 | Jon Skillman | 67 | Seattle, WA | USA | Lake Washington Rowing Club | 8,376 | 2:08.9 |
| 349 | Benoit La Gauche | 44 | Fleurus | BEL | 8,364 | 2:09.1 | |
| 350 | Christian Brazil | 38 | Adelaide, SA | AUS | 8,363 | 2:09.1 |