Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Frank Nicklas	52		GER		9,001	1:59.9
152	Nagy Péter	40		HUN		8,997	2:00.0
153	Alun Gwynne	48		GBR	Welsh Sea Rowing Association (W.S.R.A.)	8,992	2:00.1
154	Russell Boots	55	Cardiff	GBR		8,987	2:00.1
155	Davide Iersettig	52		ITA		8,967	2:00.4
155	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	8,967	2:00.4
157	Sang Joon Bae	37		KOR		8,960	2:00.5
158	Matt Mangun	49	Spring Valley , KY	USA		8,958	2:00.5
159	Rob McDowell	43		GBR		8,957	2:00.5
159	Rene Gorecki	43	Brandenburg	GER		8,957	2:00.5
161	Russell Robertson	45		CAN		8,949	2:00.6
162	Raheem Choudhry	41		USA		8,946	2:00.7
163	Michael Ameri	54		AUT		8,942	2:00.7
164	영훈 정	33		KOR		8,935	2:00.8
165	Frantisek Heldak	35		SVK		8,930	2:00.9
166	Howard Sonnier	36		USA		8,927	2:00.9
166	Matt Gavigan	44		USA		8,927	2:00.9
168	James Buntine	60		GBR		8,923	2:01.0
169	Wade Evans	39		RSA		8,921	2:01.0
169	Eric Thomas	41		USA		8,921	2:01.0
171	Craig Stewart	30		GBR		8,919	2:01.0
172	Tim Pointer	68	Langstone	GBR	Age Against The Machine	8,918	2:01.1
172	B vM	61		GER		8,918	2:01.1
174	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	8,916	2:01.1
175	Patrick Perry	29		USA		8,912	2:01.1
176	Noah Eull	42		USA		8,909	2:01.2
177	Yoon S. Park	52	Seoul	KOR		8,907	2:01.2
177	Silvester Wijnia	50		NED		8,907	2:01.2
179	Bob Davis	60	London, ON	CAN		8,898	2:01.3
180	Christopher Pollack	54		USA		8,896	2:01.4
181	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	8,894	2:01.4
181	Jän Ketchum	51		USA	U.S. Navy	8,894	2:01.4
183	Timothée Carayol	41		GER		8,885	2:01.5
184	Alex Mieusement	36		FRA		8,884	2:01.5
185	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	8,880	2:01.6
186	Ronald Meneses Jaimes	42		CRC		8,875	2:01.6
187	Rafał Kruppa	51	Zabrze	POL		8,874	2:01.7
188	Simon Lebus	67	Cambridge	GBR	Team Diamonds	8,871	2:01.7
188	David Esparza	36		USA		8,871	2:01.7
188	William Davis	42		CAN		8,871	2:01.7
191	Steve McKelvie	57	Trowbridge	GBR	British Forces Veterans	8,867	2:01.7
192	Gareth Millings	45		GBR		8,862	2:01.8
193	Eric Cartier	46		USA		8,861	2:01.8
194	Ivan Divliansky	51	ORLANDO, FL	USA		8,860	2:01.8
195	Christopher Simser	64	Cortland , NY	USA	Team Simser	8,854	2:01.9
195	Tamás Bakó	46		HUN		8,854	2:01.9
197	Michael Wilson	47		GBR		8,847	2:02.0
198	Bryan Hodgkinson	64		RSA		8,844	2:02.1
199	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	8,839	2:02.1
200	Zach Savage	39	WI	USA	Marquette University	8,835	2:02.2