Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	9,527	1:53.3
52	Ron Seiford	55	Lake Elmo, MN	USA		9,505	1:53.6
53	Sam McCormack	27		CAN		9,501	1:53.6
54	Paul Robson	48		CAN		9,499	1:53.6
55	Billy Ray Perkins	46	Oceanside, CA	USA	1st BN 7th MAR C. Co. "Suicide Charley"	9,495	1:53.7
56	Dave Weaver	53	Towson, MD	USA		9,487	1:53.8
57	Paul Casey	33	CT	USA	Riverside Boat Club	9,486	1:53.8
58	Michał Szafrański	41		POL		9,455	1:54.2
59	Henrik Albertsen	51		DEN		9,448	1:54.3
60	Nico Rawee	60	Haren	NED	The Diamonds (Over Sixties Erging Group)	9,438	1:54.4
61	Ryne Holliday	45		USA		9,428	1:54.5
62	Andrew Heyes	45	Rotherham	GBR		9,407	1:54.8
63	Florian Strähhuber	49		SUI		9,400	1:54.8
64	Grantly Clonan	58	QLD	AUS		9,385	1:55.0
65	Dave Leadenham	40	VIC	AUS		9,377	1:55.1
66	Daniel Hronik	32		CZE		9,376	1:55.1
67	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	9,372	1:55.2
68	Jarrod Scuglik	41	Brooklyn, NY	USA		9,365	1:55.3
69	Philippe Nous	61		FRA		9,356	1:55.4
70	Fernando Escudero	50	Campana	ARG		9,354	1:55.4
71	Hannu Heinilä	57		FIN		9,327	1:55.7
72	Tsveta Stranska	36		BUL		9,322	1:55.8
73	James Karam	35		AUS		9,318	1:55.9
74	Frank Nordentoft	37		DEN		9,315	1:55.9
75	Geoff Kienzle	38		USA		9,299	1:56.1
76	Nathan Edwards	40		USA		9,290	1:56.2
77	Christopher Hamilton	41		GBR		9,271	1:56.4
78	tom rucker	63	AZ	USA		9,264	1:56.5
79	Dave Morales	38	Koblenz	GER		9,260	1:56.6
80	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	9,256	1:56.6
80	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	9,256	1:56.6
82	Stian Ødegård	45		NOR		9,248	1:56.7
83	Olivier Lamouche	55		FRA		9,246	1:56.8
83	Chris Elgee	45	Gray, ME	USA		9,246	1:56.8
83	Billy Beard	44	FL	USA		9,246	1:56.8
86	Dan Molony	47	Lafayette Hill, PA	USA		9,244	1:56.8
87	David Hummel	32		USA		9,241	1:56.8
88	Robert Skole	38	Berlin	GER		9,238	1:56.9
89	Adam Karr	50		USA		9,227	1:57.0
90	Łukasz Stolarczyk	42	Radomsko	POL	Polish Indoor Rowing Team	9,224	1:57.0
91	Simonas Stankūnas	48	Kaunas	LTU		9,221	1:57.1
92	Knut Waldemar Solli	41		NOR		9,220	1:57.1
93	Philippe Poujoulet	54		FRA		9,214	1:57.2
94	Wim Spittaels	40		BEL		9,213	1:57.2
95	Robbie Hall	44	Shetland	GBR		9,206	1:57.3
96	Phil Poznanski	53	Mount Barker, SA	AUS		9,205	1:57.3
97	Stuart Barham	55		GBR		9,199	1:57.4
97	petter brøvig	34		NOR		9,199	1:57.4
99	Sylvain Aujouannet	41		FRA		9,195	1:57.4
100	Rafael Ferreira	55		POR		9,194	1:57.4