Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clint Borel	41		USA		9,193	1:57.4
101	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	9,193	1:57.4
103	Matthew Nelson	42	Louisville, KY	USA		9,187	1:57.5
104	Ivan Reid	47		GBR		9,186	1:57.5
105	Mikka Marshall	48		FRA		9,182	1:57.6
106	Michael Rutz	45	Reno, NV	USA		9,173	1:57.7
107	Jean-François Pellerin	62	St-Bruno de Montarville, QC	CAN		9,171	1:57.7
108	David Stroud	45		USA		9,168	1:57.8
109	Mike Compton	40	SW VA	USA		9,163	1:57.8
110	Amos Kendall	33		USA		9,152	1:58.0
111	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	9,150	1:58.0
112	Sampsa Daavitsainen	42	Kuopio	FIN		9,143	1:58.1
113	Carl Millen	44	Ferny Glen, QLD	AUS		9,137	1:58.2
113	Mike Taylor	56		GBR		9,137	1:58.2
115	Sebastian Colley	44		USA		9,129	1:58.3
116	Tom Cowsill	38		GBR		9,127	1:58.3
117	Ricky Redus	31		USA		9,113	1:58.5
118	S P Collinson	-		GBR		9,111	1:58.5
119	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	9,108	1:58.5
120	Jeremy Braines	46		GBR		9,099	1:58.6
121	Josh Fowler	39	Oromocto , NB	CAN		9,093	1:58.7
122	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	9,090	1:58.8
123	Sven Jahn	46	Potsdam	GER		9,087	1:58.8
124	Adrian Chambers	50		USA	United States Marine Corps	9,083	1:58.9
125	Iago Mariño	43		ESP		9,080	1:58.9
126	Laurent Nobels	38		BEL		9,076	1:58.9
127	Peter Spencer	59		GBR		9,075	1:59.0
128	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	9,074	1:59.0
129	Richard Crichton	47		GBR		9,065	1:59.1
130	Luke Jeffery	50		AUS		9,062	1:59.1
130	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9,062	1:59.1
132	Mike Kourakis	56		AUS		9,060	1:59.2
133	David Seaman	46	Essex	GBR		9,059	1:59.2
133	Graeme MacGregor	62		GBR		9,059	1:59.2
135	X Ma	41		CHN		9,058	1:59.2
136	Jon Sverre Feyling	42		NOR		9,057	1:59.2
137	Jim Dunlap	56		USA		9,055	1:59.2
138	Jayber Crow	35	Salt Lake City, UT	USA		9,051	1:59.3
139	Travis Dawsey	35		USA		9,049	1:59.3
140	Brian Grady	59		USA		9,047	1:59.3
141	Daniel Shay	52	Tampa, FL	USA		9,045	1:59.4
142	Tim Brecht	30		GBR		9,043	1:59.4
143	영술 김	38		KOR		9,038	1:59.4
144	J Shep	40		USA	Fellowship of the Erg	9,034	1:59.5
145	Henk Zantvoord	70	Alphen aan den Rijn	NED		9,032	1:59.5
146	Kris Walentynowicz	41		POL		9,031	1:59.5
147	Peter Killip	41		GBR		9,025	1:59.6
148	Simon Blomfield	45	Yateley, Hampshire	GBR		9,021	1:59.7
149	Jordi Guasch	57		ESP		9,006	1:59.9
150	Sean Campbell	47	Norton Shores, MI	USA		9,005	1:59.9