Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joosep Pärn | 30 | EST | 8,657 | 2:04.7 | ||
| 252 | Krzysztof Gabis | 35 | POL | 8,649 | 2:04.8 | ||
| 253 | John O’Donovan | 54 | IRL | 8,646 | 2:04.9 | ||
| 254 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 8,639 | 2:05.0 |
| 255 | Michał Bryk | 42 | POL | 8,633 | 2:05.1 | ||
| 256 | Dan Kinash | 43 | GBR | 8,632 | 2:05.1 | ||
| 257 | Jon Regbo | 48 | NOR | 8,630 | 2:05.1 | ||
| 258 | Ryo Park | 46 | USA | 8,629 | 2:05.1 | ||
| 259 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 8,628 | 2:05.1 |
| 260 | Emily Storey | 22 | GBR | 8,627 | 2:05.1 | ||
| 261 | Robert Symonds | 65 | Magalloway Township, ME | USA | The Diamonds (Over Sixties Erging Group) | 8,621 | 2:05.2 |
| 262 | Kacper Cyganek | 35 | POL | 8,620 | 2:05.2 | ||
| 263 | Beth Hazen | 38 | USA | 8,617 | 2:05.3 | ||
| 263 | Marco Sala | 38 | ITA | 8,617 | 2:05.3 | ||
| 265 | Jac Siemens | 68 | Steinbach, MB | CAN | 8,607 | 2:05.4 | |
| 266 | Sam Saunders | 42 | GBR | 8,606 | 2:05.4 | ||
| 267 | Henric Holmberg | 41 | SWE | 8,605 | 2:05.5 | ||
| 268 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 8,604 | 2:05.5 | |
| 268 | Thomas Meilinger | 42 | Geisenfeld | GER | 8,604 | 2:05.5 | |
| 270 | Chris Masters | 41 | GRE | 8,601 | 2:05.5 | ||
| 271 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8,595 | 2:05.6 | |
| 272 | Edward Korhonen-Bannister | 30 | Adelaide, SA | AUS | 8,594 | 2:05.6 | |
| 273 | Mike Scholl | 27 | GER | 8,587 | 2:05.7 | ||
| 274 | Philip Martin | 49 | GBR | 8,580 | 2:05.8 | ||
| 274 | Sebastien Breau | 35 | CAN | 8,580 | 2:05.8 | ||
| 276 | Maarten Colman | 33 | BEL | 8,574 | 2:05.9 | ||
| 277 | John P | 44 | Waterloo, ON | CAN | 8,573 | 2:05.9 | |
| 278 | Ken Brenneman | 61 | USA | 8,569 | 2:06.0 | ||
| 279 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 8,567 | 2:06.0 |
| 279 | Jason Singer | 35 | USA | 8,567 | 2:06.0 | ||
| 281 | Oliver Schoer | 41 | GER | 8,566 | 2:06.0 | ||
| 282 | Daniel Harris | 67 | Blairsville, GA | USA | 8,563 | 2:06.1 | |
| 282 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8,563 | 2:06.1 |
| 284 | Darin Draves Bankert | 52 | USA | 8,561 | 2:06.1 | ||
| 285 | John Moore | 40 | Tampa, FL | USA | 8,560 | 2:06.1 | |
| 286 | Nicholas Ly | 34 | Ottawa, ON | CAN | 8,553 | 2:06.2 | |
| 287 | Kyle Hinton | 29 | USA | 8,550 | 2:06.3 | ||
| 288 | Robert Connelly | 63 | USA | 8,549 | 2:06.3 | ||
| 289 | Florian P.-H. | 46 | GER | 8,548 | 2:06.3 | ||
| 290 | Jeff Warren | 42 | CAN | 8,536 | 2:06.5 | ||
| 291 | Cornelia Stäheli | 50 | SUI | 8,535 | 2:06.5 | ||
| 291 | A. Dowley | 56 | USA | Potomac Boat Club | 8,535 | 2:06.5 | |
| 293 | Jean-Luc DELBECQUE | 56 | FRA | 8,524 | 2:06.7 | ||
| 294 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 8,523 | 2:06.7 |
| 295 | James Bryant | 52 | Houston , TX | USA | 8,520 | 2:06.7 | |
| 296 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 8,519 | 2:06.7 |
| 297 | Jóhannes Ólason Johannessen | 47 | FRO | 8,517 | 2:06.8 | ||
| 298 | Simon Kay | 63 | GBR | 8,512 | 2:06.8 | ||
| 298 | Viceroy Fizzlebottom | 35 | USA | 8,512 | 2:06.8 | ||
| 300 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 8,507 | 2:06.9 |