Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tanvir Mangat	30		USA		8,362	2:09.1
352	Nate T	13		USA		8,358	2:09.2
353	Uwe Tabbert	56		GER		8,357	2:09.2
353	Peter Kelly	34		USA		8,357	2:09.2
355	Laura Moody	55		USA		8,352	2:09.3
356	Ade Brass	60		GBR		8,347	2:09.3
357	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	8,345	2:09.4
358	Jimmy Fastier	34		NZL		8,344	2:09.4
359	Lars Steckel	36		BEL		8,343	2:09.4
359	John Smith	26		USA		8,343	2:09.4
359	Tri-in-mi Hardest	55		GBR		8,343	2:09.4
362	Farouk Zaba	43		CAN		8,339	2:09.5
363	Reed Rinderknecht	52		USA		8,333	2:09.6
364	Cameron Baillie	57	IL	USA		8,332	2:09.6
365	Andrew Brentnall	38		GBR		8,331	2:09.6
366	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	8,327	2:09.6
367	Svetlana Onisczenko	52	Sydney, NSW	AUS		8,323	2:09.7
368	Simon Ungricht	35		GER		8,317	2:09.8
369	Basti Sz	44		GER		8,316	2:09.8
370	Menco van der Leeden	47	Arnhem	NED		8,313	2:09.9
371	Ali Müller	59	Düsseldorf	GER		8,312	2:09.9
372	Lawrence Doyle	50		GBR		8,310	2:09.9
373	Maurice Verhagen	45		NED		8,309	2:09.9
374	Carl Van Zyl	39		RSA		8,308	2:09.9
375	Andrew Dent	52		GBR		8,292	2:10.2
375	Paulo Vilhana	51		POR		8,292	2:10.2
375	David Derda	51		USA		8,292	2:10.2
378	Ash Norie	57		GBR		8,271	2:10.5
379	Dmytro Hladkyi	37		UKR		8,262	2:10.7
380	Gert-Jan Coevert	48	Haarlem	NED		8,261	2:10.7
381	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	8,260	2:10.7
382	Dan Weichel	36		USA		8,259	2:10.7
383	Rui Oliveira	48		POR		8,258	2:10.7
383	Krunal Desai	35		USA		8,258	2:10.7
385	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	8,256	2:10.8
386	Roger Dix	68	Ilmer	GBR		8,248	2:10.9
387	Eric Trahan	55	Sherbrooke , QC	CAN		8,245	2:10.9
388	John Weil	74	New Orleans, LA	USA		8,242	2:11.0
389	Brian Gonzales	31	Auckland	NZL		8,241	2:11.0
390	Myles Spatz	44		USA		8,239	2:11.0
391	Tim Robertson	62		USA		8,238	2:11.0
392	J B	38		GER		8,236	2:11.1
393	Sven Peppel	44		GER		8,235	2:11.1
394	Graziele Gonçalves	34		BRA		8,233	2:11.1
395	Aidan Matthews	17		USA		8,227	2:11.2
396	Fabio Bianciardi	38		BEL		8,226	2:11.2
397	Luca Sartowicz	43		SUI		8,224	2:11.3
397	Thodoris Athanaileas	43		GRE		8,224	2:11.3
399	Stephen Parris	49		USA		8,222	2:11.3
400	Christopher Dydak	33		CAN		8,215	2:11.4