Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Xavier Sobra	36		FRA		8,064	2:13.9
452	Julio Aversano	33	Buenos AIres	ARG		8,063	2:13.9
453	Fred de Leuw	78	Doornspijk	NED		8,062	2:13.9
453	Ricardo Teixeira	42		BRA		8,062	2:13.9
455	Paul Berge	46	West Nyack, NY	USA	RowAlong	8,061	2:13.9
456	Sameer Patel	52		USA		8,053	2:14.1
457	Bastian Scheibenberger	45		GER		8,051	2:14.1
458	Henry Forester	38	Ottawa, ON	CAN		8,047	2:14.2
459	D B	69	Leonardo, NJ	USA	Retired, US Army	8,045	2:14.2
460	Brian Hart	65		USA		8,044	2:14.2
461	Isabella Bates	31		USA		8,041	2:14.3
461	Kerry Ritchie	54		USA		8,041	2:14.3
463	Mike Foley	57	Stafford, VA	USA	USMC Veterans	8,039	2:14.3
464	Sam Perkins	75	Lawrence, KS	USA		8,036	2:14.3
465	Jeff Aki	54		USA		8,032	2:14.4
466	Dario Bertovic	33		CRO		8,026	2:14.5
467	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	8,024	2:14.5
468	Wayne Ballance	47		GBR		8,022	2:14.6
468	Eugene Walter	62		USA		8,022	2:14.6
468	Alex LeBlanc	32		CAN		8,022	2:14.6
471	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	8,020	2:14.6
471	Benjamin Johnson	55	Bernardsville, NJ	NED		8,020	2:14.6
473	Eric Torrence	56	Oregon	USA		8,015	2:14.7
474	Steve Welch	59		USA		8,012	2:14.7
475	Paul Brown	71	Pett, East Sussex	GBR		8,011	2:14.8
475	John Letizia	40	Woodcliff Lake, NJ	USA		8,011	2:14.8
477	Cortland Marix	45		USA		8,010	2:14.8
478	Michael Sullivan	57	MD	USA		8,006	2:14.8
479	Amy Grace	51		USA		8,005	2:14.9
480	Mark Jordan	65	Eden, NC	USA		7,988	2:15.2
481	Francisco Ballester	68		ESP		7,986	2:15.2
481	Melanie Weiß	42		GER		7,986	2:15.2
483	Clarence Wassberg	48		USA		7,981	2:15.3
484	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	7,973	2:15.4
485	hyoje jo	45	busan	KOR	Geobukseon -「거북선」	7,963	2:15.6
486	Katie White	55		USA		7,958	2:15.7
487	Richard Waterman	64	Holbeach Saint Johns	GBR		7,954	2:15.7
488	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	7,951	2:15.8
489	Max Kaiser	32		GER		7,949	2:15.8
490	A Z	39		USA		7,948	2:15.8
491	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	7,931	2:16.1
492	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	7,930	2:16.1
492	Anthony Brannon	56		USA		7,930	2:16.1
494	Jessica Routley	39	Dayton, OH	USA		7,928	2:16.2
495	Rosalyn Tubb	47		GBR		7,926	2:16.2
496	Eric Bowman	55		GER		7,925	2:16.2
497	Danilo DAnnunzio	42		SUI		7,916	2:16.4
498	René Wieberneit	59	KW	GER		7,908	2:16.5
499	Bern P	35	BC	CAN		7,907	2:16.5
500	Jefferson Davis	47	Visalia , CA	USA		7,906	2:16.6