Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Kye Hittle	-	Austin, TX	USA		7,582	2:22.4
602	Kristin S	52	San Diego, CA	USA		7,576	2:22.5
603	Megan Washnieski	46		USA		7,574	2:22.5
603	Collin Huster	32		USA		7,574	2:22.5
605	Cesar Martins	39		BRA		7,568	2:22.7
606	T H	50		GER		7,566	2:22.7
606	Suzy Takata	49		USA		7,566	2:22.7
608	Oane Huisman	65	Marsum	NED		7,565	2:22.7
609	Łukasz Pyrzak	40		POL		7,562	2:22.8
610	Robert Swanberg	62		USA		7,561	2:22.8
611	David Hendricks	53	Phoenix , AZ	USA		7,554	2:22.9
612	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	7,550	2:23.0
613	Theo M. van den Akker	79	Utrecht	NED		7,546	2:23.1
613	David Bradley	66	Lewiston, ID	USA		7,546	2:23.1
615	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	7,521	2:23.5
616	Nicole Leith	37		USA		7,518	2:23.6
617	Pantelis Hadjiyerou	57		CYP		7,517	2:23.6
617	Christopher Nicastro	48		USA		7,517	2:23.6
619	Jacinta Mcnairn	52		CAN		7,516	2:23.6
620	Daniel Wilson	68	Granville, OH	USA	Marietta College	7,515	2:23.7
621	Mark Chaney	65	Tucson, AZ	USA	RowAlong	7,512	2:23.7
622	Claudine Schleicher	54		USA		7,511	2:23.7
623	Russell Darrow	34		USA		7,505	2:23.9
624	George Desser	72	West End, NC	USA	RowAlong	7,501	2:23.9
625	Massimiliano Balietti	58		ITA		7,496	2:24.0
626	Nik Jones	57	Nottingham	GBR		7,490	2:24.1
627	Roland Wittberger	45		AUT		7,489	2:24.2
628	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	7,487	2:24.2
629	Peter Gackenheimer	49	Wendlingen	GER		7,482	2:24.3
630	Xavier Bristow	49		GBR		7,479	2:24.4
630	Alex Johns	61		USA		7,479	2:24.4
632	Daniel Strebinger	37		USA		7,478	2:24.4
633	hojin choi	32		KOR		7,476	2:24.4
634	tom esker	49		USA		7,472	2:24.5
635	Alias McFakename	41		USA		7,471	2:24.5
636	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	7,470	2:24.5
636	Marc Mespelli	59	Upton, MA	USA		7,470	2:24.5
638	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	7,468	2:24.6
639	Yves Couture	53	QC	CAN		7,465	2:24.6
639	Kirk Nash	56	Anchorage, AK	USA		7,465	2:24.6
641	Charlie Smith	43		USA		7,462	2:24.7
641	Sarah Dondelinger	31		USA		7,462	2:24.7
643	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	7,456	2:24.8
644	Robert Stanton	41		USA		7,455	2:24.8
645	Jose Couvertier	47	TX	USA		7,452	2:24.9
646	Tim Russell	40		USA		7,449	2:24.9
647	Johanna Odell	61	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	7,448	2:25.0
648	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		7,447	2:25.0
649	Jürgen Goller	46	Hof, BY	GER		7,445	2:25.0
650	Kim Marshall	57		NZL		7,441	2:25.1