Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Oliver LAMPL	49		AUT		7,056	2:33.0
752	Petry Mortensen	55		FRO		7,043	2:33.3
753	Kirstin Westover	47		GBR		7,027	2:33.6
754	Jennifer Eells	49		USA	Dallas Rowing Club	7,025	2:33.7
755	Scott Kendall	58		CAN		7,023	2:33.7
756	Thomas Scotton	67	Middletown, CT	USA		7,020	2:33.8
757	Lut Van Espen	54		BEL		7,019	2:33.8
758	Roxy Horner	64		GBR		7,016	2:33.9
758	Israel Rangel	47		USA		7,016	2:33.9
760	Rocco Russo	68		GBR		7,009	2:34.0
761	Peter Bollenbecker	55		USA		7,008	2:34.1
762	Stan Llano	38	New jersey, NJ	USA		7,002	2:34.2
763	Christian Krenn	55	Kasten/Wundschuh	AUT		6,997	2:34.3
763	Theresa Thickens	65		USA	The Diamonds (Over Sixties Erging Group)	6,997	2:34.3
765	Craig Branson	57		AUS		6,995	2:34.3
766	Leen Huybrechts	48		BEL		6,991	2:34.4
767	Phillip Cicione	59		USA		6,985	2:34.6
768	Ronald Chin	76	Lisle, IL	USA	Princeton University	6,984	2:34.6
769	Laura Meyers	57		NED		6,980	2:34.7
770	Linda Barnhouse	63	Elkridge, MD	USA		6,975	2:34.8
771	Rita Ferreira	46		POR		6,972	2:34.9
772	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	6,965	2:35.0
773	Catherine Chazal	53		FRA		6,963	2:35.1
774	Rod Hooper	57		AUS		6,938	2:35.6
775	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	6,934	2:35.7
776	Michael Linder-Madsen	43		DEN		6,932	2:35.7
777	John Crowley	61		USA		6,927	2:35.9
778	Dominique Erwin	43	Arlington , TX	USA		6,916	2:36.1
779	Amy Maden	-		USA		6,913	2:36.2
780	Alyssa Raghuveer	17		USA		6,908	2:36.3
781	Andrew Bennett	29		USA		6,907	2:36.3
782	Laura DiBiase	59	VT	USA	Knotty Knitters	6,896	2:36.6
783	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,895	2:36.6
784	Em Holdway	49		USA	Darkhorse Rowing	6,888	2:36.7
785	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	6,886	2:36.8
786	Adriane Gobbato Lima	43		BRA		6,884	2:36.8
787	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	6,869	2:37.2
788	Chaiane Moraes	43		BRA		6,866	2:37.2
789	Colin Esslemont	51	Stonehaven	GBR		6,852	2:37.6
790	Dawn Aman	56	Fort Worth, TX	USA		6,850	2:37.6
791	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6,849	2:37.6
792	Michelle Newhart	54		USA		6,844	2:37.8
793	Gary Martin	64	Troon	GBR		6,842	2:37.8
794	Britt McNew	40	WV	USA	GARAGEATHLETE	6,835	2:38.0
795	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	6,828	2:38.1
796	David Holsclaw	58		USA		6,823	2:38.2
797	Jens Habeck	44		GER		6,811	2:38.5
798	Yshallmy M	34		CHN		6,792	2:39.0
798	Tim Fletcher	57		USA		6,792	2:39.0
800	Kelly Davis	50		USA		6,786	2:39.1