Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Pat Burke	58		USA		7,756	2:19.2
552	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	7,753	2:19.3
553	Phillip Hodges	80	Cary, NC	USA		7,749	2:19.3
553	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	7,749	2:19.3
555	Sebastian Kehres	49		GER		7,744	2:19.4
555	Pierre Grambart	58		CAN		7,744	2:19.4
557	Ernst Egli	72		SUI		7,742	2:19.4
558	Signe Vognsen	46		DEN		7,737	2:19.5
559	Ekrem Mustafa	47		BUL		7,733	2:19.6
560	Claude Girouard	48		CAN		7,730	2:19.7
561	U P	46		USA		7,729	2:19.7
562	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	7,728	2:19.7
563	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	7,725	2:19.8
564	Ruben Santaella	67		USA		7,714	2:20.0
565	Amy Boone	43		USA		7,697	2:20.3
566	Jean-Pierre Lortie	62		CAN		7,693	2:20.3
567	Dan Sutter	61		USA		7,681	2:20.6
568	Kelly Hodgson	45		GBR		7,680	2:20.6
569	Joel Berry	55	Apopka, FL	USA		7,664	2:20.9
570	David Forstpointner	68		AUS		7,663	2:20.9
571	Silke Staff	48		GER		7,661	2:20.9
572	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	7,659	2:21.0
573	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	7,656	2:21.0
574	Bruno Seffer	13		HUN		7,650	2:21.1
575	Alberto Petrini	65		ITA		7,649	2:21.1
576	Chris Shinkle	53		USA		7,645	2:21.2
577	Hanna H.	23		GER		7,639	2:21.3
577	Corinne Durack	16		CAN		7,639	2:21.3
579	Miranda Dendekker	29		CAN		7,636	2:21.4
580	Mike C	42		USA		7,634	2:21.4
581	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,633	2:21.4
582	Marie Kron	59	Middletown , MD	USA		7,632	2:21.5
583	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	7,630	2:21.5
584	Tim Lallas	64		CAN		7,626	2:21.6
585	Kees van der Sluijs	70	Beavercreek, OH	USA		7,617	2:21.7
586	Jarkko Pohjola	55		FIN		7,611	2:21.8
586	Brian Marks	52		USA		7,611	2:21.8
586	Ray Hemann	68		USA		7,611	2:21.8
586	Frances Faro	49		USA		7,611	2:21.8
590	Sami Bay	63	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	7,602	2:22.0
591	Tom Robersscheuten	45	Antwerp	BEL		7,600	2:22.1
592	Michael Ruehring	56		USA		7,598	2:22.1
593	Connor Delaney	36		USA		7,597	2:22.1
594	Grzegorz Zbylut	44		POL		7,595	2:22.1
595	Anne Kaiser	42		GER		7,593	2:22.2
596	Ove Haugland	60		NOR		7,587	2:22.3
596	Lindsay Spears	32		USA		7,587	2:22.3
598	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	7,584	2:22.4
598	Dawn Hall	55		USA		7,584	2:22.4
600	Chris Briggs	68	Barry’s Bay, ON	CAN		7,582	2:22.4