Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steven Murphy	32	MI	USA		7,902	2:16.6
502	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	7,901	2:16.6
503	Gloria Marucci	35		ITA		7,900	2:16.7
504	Geert Westerveld	58		NED		7,897	2:16.7
504	逸楠杨	30	杭州	CHN		7,897	2:16.7
506	Pascal Bosch	34		GER		7,889	2:16.8
506	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	7,889	2:16.8
508	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	7,888	2:16.9
509	Cath Pearson	61		GBR	MAABC 50+ Masters	7,886	2:16.9
510	Brad S	44		USA		7,885	2:16.9
511	Nigel Beagarie	71		GBR		7,883	2:17.0
512	Jérémy Sabot	41		FRA		7,878	2:17.0
513	Jason Grubbs	56	Metairie , LA	USA		7,874	2:17.1
513	Samantha Nasto	35		USA		7,874	2:17.1
515	Dobbie John	52		USA		7,873	2:17.1
516	Jørn-Arild Karlsen	55		NOR		7,871	2:17.2
516	Dave Cawley	42		USA		7,871	2:17.2
518	Quique RB	32		CRC		7,868	2:17.2
519	Marcel Reuters	37	Bremen	GER		7,864	2:17.3
520	Christian Robert	51		CAN		7,851	2:17.5
521	Ramon Dolz	51		ESP		7,850	2:17.5
521	Max Fulwider	51		USA		7,850	2:17.5
523	Tobias Pohl	46		GER		7,847	2:17.6
523	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,847	2:17.6
525	Sabrina Punis	55		ITA		7,836	2:17.8
526	Carl Leinbach	58		USA		7,834	2:17.8
527	Kupfer Kessel	-		LUX		7,833	2:17.8
528	Valerio Satulli	32		ITA		7,832	2:17.8
529	Pat Galloway	67		USA		7,822	2:18.0
530	Thomas Savage	-		USA		7,812	2:18.2
531	S C	51		USA		7,807	2:18.3
532	Anthony O’Bryan	55		AUS		7,805	2:18.3
533	George Miller	59	OH	USA		7,804	2:18.3
534	Constantinos Loizou	30		CYP		7,800	2:18.4
534	Jeremiah Allen	44		USA		7,800	2:18.4
536	David Enochs	75	Manteo, NC	USA		7,797	2:18.5
536	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	7,797	2:18.5
538	Emilien Tombre	16		FRA	Mittersheim US	7,795	2:18.5
538	Eleanor Timmermann	25		USA		7,795	2:18.5
540	Charles Licata	46	MI	USA		7,790	2:18.6
540	Reinhard Konrad	40		GER		7,790	2:18.6
542	Beth Caruthers	45	DE	USA		7,789	2:18.6
543	Abigail Chungath	49	IA	USA		7,787	2:18.6
544	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,785	2:18.7
545	Lindsay B	48	AB	CAN	Team Canada	7,780	2:18.8
546	Ton Andriessen	66	Amsterdam	NED		7,778	2:18.8
547	Giuseppe Ballistreri	46		ITA	Sport Life	7,771	2:18.9
548	Sasikumar Ruppa	50		USA		7,770	2:18.9
549	Flo Elkins	50	Forney, TX	USA		7,769	2:19.0
550	Maxime Rabier	41		FRA		7,756	2:19.2