Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Treena Pritchard | 52 | USA | 2,267 | 2:52.0 | ||
| 1952 | Keith Oak | 62 | GBR | 2,266 | 2:52.1 | ||
| 1953 | Glen Dixon | 67 | USA | 2,262 | 2:52.4 | ||
| 1954 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,260 | 2:52.5 | |
| 1955 | Sue McCollum | 66 | FRA | 2,259 | 2:52.6 | ||
| 1956 | L M | 77 | USA | 2,257 | 2:52.7 | ||
| 1956 | Michael Rice | 45 | USA | 2,257 | 2:52.7 | ||
| 1958 | Marta Muñoz | 45 | ESP | 2,256 | 2:52.8 | ||
| 1959 | Linda Mullenbach | 68 | USA | 2,254 | 2:53.0 | ||
| 1960 | Gabriele Barth | 63 | GER | 2,253 | 2:53.1 | ||
| 1960 | Sherry Harms | 44 | Watertown, WI | USA | 2,253 | 2:53.1 | |
| 1960 | Renata Weber | 52 | CAN | 2,253 | 2:53.1 | ||
| 1963 | 유미 김 | 37 | KOR | 2,252 | 2:53.1 | ||
| 1964 | Linda Grieve | 63 | GBR | 2,251 | 2:53.2 | ||
| 1965 | Ryan Craig | 52 | CA | USA | 2,246 | 2:53.6 | |
| 1966 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,240 | 2:54.1 | |
| 1967 | Casey King | 41 | Jacksonville, FL | USA | 2,239 | 2:54.1 | |
| 1968 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,238 | 2:54.2 | |
| 1969 | Susan Pyron | 63 | USA | 2,232 | 2:54.7 | ||
| 1970 | Donna Prochoda | 63 | USA | 2,228 | 2:55.0 | ||
| 1971 | Brian Jean | 44 | USA | 2,223 | 2:55.4 | ||
| 1972 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,221 | 2:55.5 |
| 1973 | Monte LaOrange | 64 | USA | 2,216 | 2:55.9 | ||
| 1974 | M B | 43 | USA | 2,215 | 2:56.0 | ||
| 1975 | Amy Lane | 44 | USA | 2,208 | 2:56.6 | ||
| 1976 | Rachel Barrett | 39 | USA | 2,203 | 2:57.0 | ||
| 1977 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,199 | 2:57.3 |
| 1978 | Karen S | 54 | Tempe, AZ | USA | 2,196 | 2:57.5 | |
| 1979 | Christian Lechner | 43 | Vienna | AUT | 2,195 | 2:57.6 | |
| 1980 | Brett Hoffmaster | 40 | USA | 2,193 | 2:57.8 | ||
| 1981 | Birgit Overgaard | 72 | DEN | 2,184 | 2:58.5 | ||
| 1982 | Jazmin Garcia | 38 | ARG | 2,178 | 2:59.0 | ||
| 1983 | WD Black | 46 | USA | 2,172 | 2:59.5 | ||
| 1984 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,169 | 2:59.8 | |
| 1985 | Arjun Curat | 39 | USA | 2,158 | 3:00.7 | ||
| 1986 | Shikha P | 38 | USA | 2,154 | 3:01.0 | ||
| 1987 | Monica Nieves | 33 | USA | 2,147 | 3:01.6 | ||
| 1988 | Joanne Papa | - | Wilmington, DE | USA | 2,145 | 3:01.8 | |
| 1989 | Julianne Puckett | 55 | USA | 2,132 | 3:02.9 | ||
| 1990 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,124 | 3:03.6 |
| 1991 | Dylan Mangrum | 55 | USA | 2,111 | 3:04.7 | ||
| 1992 | Lane Shively | 40 | USA | 2,102 | 3:05.5 | ||
| 1993 | Krista Heatherly | 66 | Columbus, OH | USA | 2,096 | 3:06.0 | |
| 1994 | Doucas Nakos | 61 | NH | USA | 2,079 | 3:07.5 | |
| 1995 | Terrie McLaughlin | 67 | USA | 2,078 | 3:07.6 | ||
| 1996 | Emad Aburezq | 53 | KUW | 2,075 | 3:07.9 | ||
| 1997 | Michele Conner | 56 | USA | 2,072 | 3:08.2 | ||
| 1998 | Ted Rahmlow | 31 | USA | 2,070 | 3:08.4 | ||
| 1999 | Tyler Black | 42 | NC | USA | 2,063 | 3:09.0 | |
| 1999 | Iluna Segers | 16 | BEL | 2,063 | 3:09.0 |