Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,076	1:28.3
2	Piotr Łojszczyk	51		POL		4,007	1:29.8
3	Hrvoje Stilinović	30		CRO		3,920	1:31.8
4	Mark Caraway	38		USA		3,892	1:32.4
5	Lorenzo Jauregi	53		ESP		3,888	1:32.5
6	Nicholas Pryszlak	44	NJ	USA		3,862	1:33.2
7	Magnus Vangsbo	27		DEN		3,850	1:33.5
8	Alexander Blishen	39		GBR		3,841	1:33.7
9	Toby O'Rourke	45		GBR		3,825	1:34.1
10	Cameron Knowles	42		USA		3,824	1:34.1
11	Federico Fontana	32		ITA		3,816	1:34.3
12	Thomas BAILLY	35		FRA	Crossfit Initium	3,811	1:34.4
12	Jacob Morton	31		USA		3,811	1:34.4
14	Tim Mason	41	Nanaimo, BC	CAN		3,806	1:34.5
15	Ben Creed	48	Marlborough	GBR		3,797	1:34.8
16	Edward Cleeve	20		GBR		3,784	1:35.1
17	Francois Parent	38		CAN		3,749	1:36.0
18	Phill RICKETTS	52		GBR		3,748	1:36.0
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,720	1:36.7
20	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,714	1:36.9
21	Ben Willlis	51	Cambridge	GBR		3,697	1:37.3
22	Franck Schaller	38		SGP		3,692	1:37.5
23	Mark Livingstone	50	Sydney, NSW	AUS		3,686	1:37.6
24	Kjetil Jakobsen	39		NOR		3,685	1:37.6
25	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,681	1:37.7
26	François xavier Maviel	38		FRA		3,677	1:37.9
26	Daniel Watson	37		GBR		3,677	1:37.9
26	Сергей Павлий	47	Ставрополь	AIN		3,677	1:37.9
26	Thomas Brown	20		GBR		3,677	1:37.9
30	Tamás Polónyi	43		HUN		3,663	1:38.2
31	Alejandro De la Rosa Hinojal	45	Alicante	ESP		3,661	1:38.3
32	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,655	1:38.4
33	Ngou Teng Wu	47		MAC		3,649	1:38.6
34	Nic Huiskes	43	Amsterdam	NED		3,648	1:38.6
35	Logan Freeman	34	Kansas City, MO	USA		3,646	1:38.7
35	Rafał Łuczak	36		POL		3,646	1:38.7
37	Ged Fraser	46	Bayonne	FRA		3,644	1:38.7
38	Linus Pohle	40		GER		3,643	1:38.8
39	Ian Murphy	39	Corona, CA	USA		3,641	1:38.8
40	Greg Lane	47		USA		3,640	1:38.9
41	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	3,639	1:38.9
42	Ekim Giovane uomo	58		GER		3,633	1:39.0
43	DARTH MAUL	51	STOLPE SÜD	GER		3,632	1:39.1
44	Gabriele Lazzarini	37		ITA		3,629	1:39.2
45	Eamon Murphy	38	WA	PNG		3,628	1:39.2
46	Ray Fredette	45		USA		3,622	1:39.3
47	Jason Schumer	40		USA		3,621	1:39.4
48	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,619	1:39.4
49	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	3,616	1:39.5
50	Rob Mazzarella	49	Virginia Beach	USA		3,615	1:39.5