Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3,904	1:32.2
2	Kalev Ermits	32		EST		3,674	1:37.9
3	Yevgueniy IZBASH	41	Nimes	UKR		3,642	1:38.8
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,594	1:40.1
5	Trevor Park	46		CAN		3,552	1:41.3
6	Gisbert Linden	49		FRA		3,540	1:41.6
7	Emmanuel Pelletier	49		FRA		3,513	1:42.4
8	Lewis Sanders	46		USA	Torque Fitness	3,506	1:42.6
9	Aaron F	-	NSW	AUS		3,478	1:43.5
10	Michael Johnson	60		GBR		3,465	1:43.8
11	Cornelius Spree	34		SUI		3,464	1:43.9
12	Adam Bryant	35		USA	Torque Fitness	3,432	1:44.8
13	Sean Brickwood	35		AUS		3,420	1:45.2
14	Dusan Machacek	58	Praha	CZE		3,410	1:45.5
15	Nicholas Dowell	41		USA		3,404	1:45.7
16	Brad Eddy	47		USA		3,398	1:45.9
17	Foucaud Yvonig	46	Dinan	FRA		3,389	1:46.2
18	Aaron Ludewig	33		AUS		3,381	1:46.4
19	Ryan McGrath	26		USA		3,361	1:47.1
20	Jiri Kejval	57		CZE		3,356	1:47.2
21	Thomas Mathisen	41		NOR		3,325	1:48.2
22	Jérôme Lamonde	26	Montmagny , QC	CAN		3,314	1:48.6
23	Eoghan Ryan	40		IRL		3,313	1:48.6
24	Bjørn Burås	54		NOR		3,311	1:48.7
25	Mario Alfaro	35		CRC		3,309	1:48.7
26	Louis Lallet	34		FRA		3,304	1:48.9
26	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	3,304	1:48.9
28	Erik N	56		SWE		3,293	1:49.3
29	Dai thomas	50		GBR		3,287	1:49.5
30	David Lacey	37		IRL		3,280	1:49.7
31	Dan Danks	47	Southsea	GBR		3,265	1:50.2
32	August Felker	44		USA		3,260	1:50.4
32	Joel Hägglund	44		SWE		3,260	1:50.4
34	Devin Featherstone	39		CAN		3,256	1:50.5
35	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,253	1:50.6
36	Jason Cole	53		GBR		3,225	1:51.6
37	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,217	1:51.9
38	Sean Beckett	54	Greater London	GBR		3,203	1:52.3
39	Amaury Courtout	39		FRA		3,196	1:52.6
40	Simon Limb	61		GBR	RowAlong	3,194	1:52.7
41	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,179	1:53.2
41	Sam Swartz	35	Hope Mills, NC	USA		3,179	1:53.2
43	Mark Meadows	62		USA	Torque Fitness	3,174	1:53.4
44	Andrew Miller	44		GBR		3,172	1:53.4
45	Paul Colman	46		GBR		3,169	1:53.6
46	Thomas Lanoux	38		FRA		3,159	1:53.9
47	Daniel Glendinning	38	VA	USA		3,140	1:54.6
48	Neil Burdett	45		GBR		3,136	1:54.7
49	Simen Gjulem	43		NOR		3,130	1:55.0
50	Aaron Fleming	37	Brisbane, QLD	AUS		3,124	1:55.2