Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Leslie	55		GBR		2,828	2:07.2
102	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,820	2:07.6
103	Emmanuel Chollet	46		FRA		2,819	2:07.7
104	Ben Adams	49		GBR		2,812	2:08.0
105	William Creighton	46		USA		2,798	2:08.6
106	Terje Sneeggen	39		SWE		2,783	2:09.3
107	Hippolyte Picard	27		FRA		2,766	2:10.1
108	Douglas Webster	48		GBR		2,745	2:11.1
109	Gwen SOLA	31		FRA		2,744	2:11.1
110	Norbert Jobst	54	Konstanz	GER		2,734	2:11.6
111	Ren song Zhang	31		CHN		2,733	2:11.7
112	Quentin Speight	41		USA		2,723	2:12.2
113	Scott Rush	54	Coral Springs, FL	USA		2,667	2:14.9
114	Peter Thissen	50		NED		2,657	2:15.4
115	Simon LEE	38	Seoul	KOR		2,651	2:15.7
116	Nicola P	59		GBR		2,650	2:15.8
117	Victor Giron	25		FRA		2,643	2:16.2
118	Nicolas LECOINTRE	48		FRA		2,638	2:16.4
119	Robin Gooldy	71		USA		2,636	2:16.5
120	Håvard Sletvold	47		NOR		2,632	2:16.7
121	Ricardo Berges	55		ESP		2,621	2:17.3
122	Mark Olson	62		USA		2,616	2:17.6
123	Jason Fischer	46	CO	USA		2,611	2:17.8
123	Stephen Walker	64		USA		2,611	2:17.8
125	Jim Lambie	57		USA		2,600	2:18.4
126	Dean Durfee	52	Portland , OR	USA		2,585	2:19.2
127	David Blanchard	60	Ilkeston	GBR		2,583	2:19.3
128	Michelle Kelsey	56		USA		2,582	2:19.4
129	Jason Crookham	52		CAN		2,565	2:20.3
130	Craig Dickson	53	OK	USA		2,562	2:20.5
131	Matthew Greenberg	50	IL	USA		2,560	2:20.6
132	K G	50		AUS		2,559	2:20.6
133	Eric Terro	53	Toronto, ON	CAN		2,554	2:20.9
134	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
135	Rsi Anti	44		CHN		2,529	2:22.3
136	Mark Jones	57	Worcester	GBR		2,519	2:22.9
137	john rice	65	morpeth	GBR		2,483	2:24.9
138	François Nassiet	-		FRA		2,471	2:25.6
139	Oskar Berglund	15		CAN		2,424	2:28.5
140	Xiaoyang Z	-		USA		2,319	2:35.2
141	Darius Potts	57	IA	USA		2,274	2:38.3
142	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,258	2:39.4
143	Joe Damiani	50		CAN		2,249	2:40.0
144	jeff barker	57	Swindon	GBR	Red Line Rowers	2,238	2:40.8
145	James Squires	63		USA		2,204	2:43.3
146	Jean Luijten	78	Maastricht	NED		2,156	2:46.9
147	Mike Lim	53		USA		2,040	2:56.4
148	TRACY LAMMERS	38		USA		2,030	2:57.3
149	Khaliunaa Shinen	33	Erdenet	MGL		1,852	3:14.3
150	Charlotte DUTERTRE	38		FRA		1,831	3:16.6