Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Loïc Suberbordes	41		FRA		3,112	1:55.6
52	Claire North	40		GBR		3,103	1:56.0
53	Tomas Sykora	37		SVK		3,102	1:56.0
53	Steve Koski	41	Chelsea	USA	USAF Veterans	3,102	1:56.0
55	Trevor Leonard	40		USA		3,098	1:56.2
56	David Sykes	62		AUS		3,091	1:56.4
57	Tomas Novacik	47		SVK		3,089	1:56.5
58	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,088	1:56.5
59	Anton Rylander	35		SWE		3,087	1:56.6
60	craige kiziukiewicz	54	NC	USA		3,059	1:57.6
61	Phil Johansen	48		AUS		3,038	1:58.4
62	David Bradbury	69	Coldwater, ON	CAN		3,035	1:58.6
63	Robert Sadowski	40		USA		3,033	1:58.6
64	Bogdan-Boro Milin	54	Zadar	CRO		3,032	1:58.7
65	Paweł Ochojski	38		POL		3,024	1:59.0
65	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,024	1:59.0
67	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	3,021	1:59.1
68	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	3,020	1:59.2
69	Cedric Cassiot	46		FRA		3,016	1:59.3
70	Andreas Larsson	34		SWE		3,002	1:59.9
71	Lo Peloche	52		FRA		3,001	1:59.9
72	Gabriel Setti	25		FRA		2,995	2:00.2
73	Elís Hólm Þórðarson	41		ISL		2,990	2:00.4
74	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,974	2:01.0
75	Ryan Wallace	29		USA		2,970	2:01.2
76	Jimmie L	41		SWE		2,963	2:01.4
77	Thomas NIVERT	31		FRA		2,948	2:02.1
77	Connor Pavlina	28		USA		2,948	2:02.1
79	Justin Q	45	VIC	AUS		2,947	2:02.1
80	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:02.3
81	Hans Gustavsson	55		SWE		2,935	2:02.6
82	toni nove	56	Cat	AND		2,931	2:02.8
83	Megan Roberts	30		USA		2,916	2:03.4
84	s c	49	VA	USA		2,909	2:03.7
85	martin froschauer	47		GER		2,901	2:04.0
86	Roy Norrington	56		NZL		2,898	2:04.2
87	Roger Howard	56		USA		2,895	2:04.3
88	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,888	2:04.6
89	Rachel Ruggles	44		USA		2,874	2:05.2
90	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	2,873	2:05.3
91	Perry van Echtelt	-	Singapore	SGP		2,869	2:05.4
92	Greg Williams	36	OH	USA		2,866	2:05.6
93	Juli Brüning	27		AUT		2,854	2:06.1
93	Léopold Emery	43		FRA		2,854	2:06.1
95	Sandra Müller	47		GER		2,853	2:06.1
96	Mike Poole	32		GBR		2,851	2:06.2
96	Dominik Leitner	33		AUT		2,851	2:06.2
96	Daniel Harris	67	Blairsville, GA	USA		2,851	2:06.2
99	Damien Marriott	35		GBR		2,850	2:06.3
99	Sophie Harvey	35		GBR		2,850	2:06.3