Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Monte LaOrange | 64 | USA | 2,145 | 2:47.8 | ||
| 2052 | Hans Pfeil | 61 | GER | Free Spirits | 2,137 | 2:48.4 | |
| 2053 | Karri Howlett | 49 | SK | CAN | 2,134 | 2:48.6 | |
| 2054 | Karen Dexter | 71 | USA | 2,132 | 2:48.8 | ||
| 2055 | Angie Bien | 39 | USA | 2,129 | 2:49.0 | ||
| 2056 | Patricia Salcides | 36 | BRA | 2,128 | 2:49.1 | ||
| 2057 | John Jarvis | 60 | USA | 2,127 | 2:49.2 | ||
| 2058 | Emily Watton | 47 | USA | 2,122 | 2:49.6 | ||
| 2059 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,120 | 2:49.8 | |
| 2060 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 2:49.9 |
| 2061 | Hannah Shreeve | 59 | GBR | 2,117 | 2:50.0 | ||
| 2062 | Chase Braman | 24 | USA | 2,116 | 2:50.1 | ||
| 2063 | Emad Aburezq | 53 | KUW | 2,114 | 2:50.2 | ||
| 2064 | Charlotte DUTERTRE | 38 | FRA | 2,111 | 2:50.5 | ||
| 2065 | Pep Payo | 60 | Barcelona | ESP | 2,107 | 2:50.8 | |
| 2066 | Dom Lags | 50 | RSA | 2,103 | 2:51.1 | ||
| 2066 | Donna Prochoda | 63 | USA | 2,103 | 2:51.1 | ||
| 2068 | Mark Lacedonia | 49 | USA | 2,102 | 2:51.2 | ||
| 2068 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,102 | 2:51.2 |
| 2070 | Freia Van den broeck | 41 | BEL | 2,100 | 2:51.4 | ||
| 2071 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,099 | 2:51.5 |
| 2072 | Aric B | 46 | USA | 2,097 | 2:51.6 | ||
| 2073 | Ngozi Osuagwu | 59 | USA | 2,090 | 2:52.2 | ||
| 2073 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,090 | 2:52.2 |
| 2075 | Cathy Besse | 54 | FRA | 2,088 | 2:52.4 | ||
| 2076 | Fareeda Amirault | 54 | CAN | 2,083 | 2:52.8 | ||
| 2077 | Jedd Levin | 38 | USA | 2,082 | 2:52.9 | ||
| 2078 | Emer Hayes | 60 | Suzhou | CHN | 2,077 | 2:53.3 | |
| 2079 | Dawn Markovsky | 46 | USA | 2,075 | 2:53.4 | ||
| 2079 | Angie Malloy | 63 | Davis, CA | USA | 2,075 | 2:53.4 | |
| 2081 | Marie Letarte | 57 | MA | USA | 2,068 | 2:54.0 | |
| 2082 | Michael Rothman | 60 | USA | 2,064 | 2:54.4 | ||
| 2083 | Kathi Houston | 35 | NC | USA | 2,060 | 2:54.7 | |
| 2084 | Robbie Watson | 43 | Kenner, LA | USA | 2,057 | 2:55.0 | |
| 2085 | Richard Hopley | 51 | USA | 2,051 | 2:55.5 | ||
| 2086 | Brenden CONOLLY | 48 | AUS | 2,042 | 2:56.2 | ||
| 2087 | Linda Mullenbach | 68 | USA | 2,041 | 2:56.3 | ||
| 2088 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,033 | 2:57.0 | |
| 2089 | Lisa Olivas | 37 | USA | 2,026 | 2:57.6 | ||
| 2090 | Veronica Ramirez | - | USA | 2,008 | 2:59.2 | ||
| 2091 | Joanna Bober | 41 | POL | 2,007 | 2:59.3 | ||
| 2092 | Joseph Skemp | 67 | MN | USA | 1,995 | 3:00.4 | |
| 2093 | Patricia George | 50 | USA | 1,993 | 3:00.6 | ||
| 2093 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,993 | 3:00.6 | |
| 2095 | Laura Wade | 65 | Lake Luzerne, NY | USA | Team Weber | 1,988 | 3:01.0 |
| 2096 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 1,987 | 3:01.1 | |
| 2097 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,986 | 3:01.2 |
| 2098 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 1,979 | 3:01.9 | |
| 2099 | Justin Carlin | 42 | USA | 1,976 | 3:02.1 | ||
| 2100 | Nadiaa Othman | 26 | MAS | 1,971 | 3:02.6 |