Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Monte LaOrange	64		USA		2,145	2:47.8
2052	Hans Pfeil	61		GER	Free Spirits	2,137	2:48.4
2053	Karri Howlett	49	SK	CAN		2,134	2:48.6
2054	Karen Dexter	71		USA		2,132	2:48.8
2055	Angie Bien	39		USA		2,129	2:49.0
2056	Patricia Salcides	36		BRA		2,128	2:49.1
2057	John Jarvis	60		USA		2,127	2:49.2
2058	Emily Watton	47		USA		2,122	2:49.6
2059	Vickie Maxwell	72	Metamora, MI	USA		2,120	2:49.8
2060	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,118	2:49.9
2061	Hannah Shreeve	59		GBR		2,117	2:50.0
2062	Chase Braman	24		USA		2,116	2:50.1
2063	Emad Aburezq	53		KUW		2,114	2:50.2
2064	Charlotte DUTERTRE	38		FRA		2,111	2:50.5
2065	Pep Payo	60	Barcelona	ESP		2,107	2:50.8
2066	Dom Lags	50		RSA		2,103	2:51.1
2066	Donna Prochoda	63		USA		2,103	2:51.1
2068	Mark Lacedonia	49		USA		2,102	2:51.2
2068	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,102	2:51.2
2070	Freia Van den broeck	41		BEL		2,100	2:51.4
2071	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:51.5
2072	Aric B	46		USA		2,097	2:51.6
2073	Ngozi Osuagwu	59		USA		2,090	2:52.2
2073	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,090	2:52.2
2075	Cathy Besse	54		FRA		2,088	2:52.4
2076	Fareeda Amirault	54		CAN		2,083	2:52.8
2077	Jedd Levin	38		USA		2,082	2:52.9
2078	Emer Hayes	60	Suzhou	CHN		2,077	2:53.3
2079	Dawn Markovsky	46		USA		2,075	2:53.4
2079	Angie Malloy	63	Davis, CA	USA		2,075	2:53.4
2081	Marie Letarte	57	MA	USA		2,068	2:54.0
2082	Michael Rothman	60		USA		2,064	2:54.4
2083	Kathi Houston	35	NC	USA		2,060	2:54.7
2084	Robbie Watson	43	Kenner, LA	USA		2,057	2:55.0
2085	Richard Hopley	51		USA		2,051	2:55.5
2086	Brenden CONOLLY	48		AUS		2,042	2:56.2
2087	Linda Mullenbach	68		USA		2,041	2:56.3
2088	Shelby Ochoa	33	Hollister, CA	USA		2,033	2:57.0
2089	Lisa Olivas	37		USA		2,026	2:57.6
2090	Veronica Ramirez	-		USA		2,008	2:59.2
2091	Joanna Bober	41		POL		2,007	2:59.3
2092	Joseph Skemp	67	MN	USA		1,995	3:00.4
2093	Patricia George	50		USA		1,993	3:00.6
2093	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,993	3:00.6
2095	Laura Wade	65	Lake Luzerne, NY	USA	Team Weber	1,988	3:01.0
2096	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	1,987	3:01.1
2097	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,986	3:01.2
2098	Courtney Medeiros	33	ANN ARBOR, MI	USA		1,979	3:01.9
2099	Justin Carlin	42		USA		1,976	3:02.1
2100	Nadiaa Othman	26		MAS		1,971	3:02.6