Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Kurt Stolz	64		SUI		2,537	2:21.8
1750	Zach Carrera	26		USA		2,537	2:21.8
1753	Gary Erickson	74	Boulder, CO	USA		2,536	2:21.9
1754	Joanne Richardson	65	Valencia	ESP	Age Without Limits	2,535	2:22.0
1755	Claudia Islas G	57		MEX		2,533	2:22.1
1755	Crystal Scott	46	SC	USA	U.S. Army Veterans	2,533	2:22.1
1757	Sin-Young Kang	53		GER		2,531	2:22.2
1758	Jason Hutchings	46		USA		2,530	2:22.2
1759	Shanan Carlson	41		USA		2,529	2:22.3
1760	Andrew Waterhouse	39		USA		2,528	2:22.4
1761	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,527	2:22.4
1762	Eva Solli	46		NOR		2,526	2:22.5
1762	Charlie Santo	50		USA	Scott Street CrossFit	2,526	2:22.5
1764	Anthony Young	60	Oak Island, NC	USA		2,523	2:22.6
1765	Valerie Besaw	45	OH	USA		2,522	2:22.7
1765	N G	39		USA		2,522	2:22.7
1767	Foo Manshoo	39		LUX		2,520	2:22.8
1768	Rogue Trainer	55		USA		2,519	2:22.9
1769	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,517	2:23.0
1769	Nate Jedinak	49	Columbus, OH	USA		2,517	2:23.0
1771	John French	69		CAN		2,516	2:23.0
1771	Kirk Mccann	42	FL	USA		2,516	2:23.0
1773	Carmen Hamberger	36		GER		2,515	2:23.1
1774	Thomas Conway	67		CAN		2,514	2:23.1
1775	erinne brown	46		USA		2,513	2:23.2
1775	Greg Provin	53		USA		2,513	2:23.2
1777	Lori Vehlow	47		USA		2,510	2:23.4
1778	Dan McGrath	62		USA		2,509	2:23.4
1779	Tanittha Sutjaritvorakul	39		GBR		2,507	2:23.5
1780	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:23.6
1781	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1782	Andy Laffan	63	Isle of Lewis	GBR		2,503	2:23.8
1782	Paul Woodward	31		USA		2,503	2:23.8
1782	Stacy Mason	41		USA		2,503	2:23.8
1785	Ed Lipartito	62	Lansdale, PA	USA		2,502	2:23.8
1785	Christopher Luu	-		USA		2,502	2:23.8
1787	Hayley Roux	47		NZL		2,501	2:23.9
1787	Lars-Peter Hansson	57	Forsbacka	SWE		2,501	2:23.9
1789	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:24.0
1789	michael leary	60		HKG		2,500	2:24.0
1791	振兴贺	41		CHN		2,499	2:24.0
1791	Sven Frerichs	41		GER	German Navy	2,499	2:24.0
1793	Dan Cooper	45		USA		2,497	2:24.1
1793	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1795	Lila Berry	14		USA		2,496	2:24.2
1796	Deborah Connolly	44		GBR		2,495	2:24.2
1796	Ian Thomas	67	Hopkinton, MA	USA		2,495	2:24.2
1798	Amanda Schermer	32		USA		2,494	2:24.3
1799	Karen Meadows	47		USA		2,493	2:24.4
1800	Massimiliano Taschera	57		ITA		2,490	2:24.5