Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Kurt Stolz | 64 | SUI | 2,537 | 2:21.8 | ||
| 1750 | Zach Carrera | 26 | USA | 2,537 | 2:21.8 | ||
| 1753 | Gary Erickson | 74 | Boulder, CO | USA | 2,536 | 2:21.9 | |
| 1754 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 2,535 | 2:22.0 |
| 1755 | Claudia Islas G | 57 | MEX | 2,533 | 2:22.1 | ||
| 1755 | Crystal Scott | 46 | SC | USA | U.S. Army Veterans | 2,533 | 2:22.1 |
| 1757 | Sin-Young Kang | 53 | GER | 2,531 | 2:22.2 | ||
| 1758 | Jason Hutchings | 46 | USA | 2,530 | 2:22.2 | ||
| 1759 | Shanan Carlson | 41 | USA | 2,529 | 2:22.3 | ||
| 1760 | Andrew Waterhouse | 39 | USA | 2,528 | 2:22.4 | ||
| 1761 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 2,527 | 2:22.4 |
| 1762 | Eva Solli | 46 | NOR | 2,526 | 2:22.5 | ||
| 1762 | Charlie Santo | 50 | USA | Scott Street CrossFit | 2,526 | 2:22.5 | |
| 1764 | Anthony Young | 60 | Oak Island, NC | USA | 2,523 | 2:22.6 | |
| 1765 | Valerie Besaw | 45 | OH | USA | 2,522 | 2:22.7 | |
| 1765 | N G | 39 | USA | 2,522 | 2:22.7 | ||
| 1767 | Foo Manshoo | 39 | LUX | 2,520 | 2:22.8 | ||
| 1768 | Rogue Trainer | 55 | USA | 2,519 | 2:22.9 | ||
| 1769 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,517 | 2:23.0 |
| 1769 | Nate Jedinak | 49 | Columbus, OH | USA | 2,517 | 2:23.0 | |
| 1771 | John French | 69 | CAN | 2,516 | 2:23.0 | ||
| 1771 | Kirk Mccann | 42 | FL | USA | 2,516 | 2:23.0 | |
| 1773 | Carmen Hamberger | 36 | GER | 2,515 | 2:23.1 | ||
| 1774 | Thomas Conway | 67 | CAN | 2,514 | 2:23.1 | ||
| 1775 | erinne brown | 46 | USA | 2,513 | 2:23.2 | ||
| 1775 | Greg Provin | 53 | USA | 2,513 | 2:23.2 | ||
| 1777 | Lori Vehlow | 47 | USA | 2,510 | 2:23.4 | ||
| 1778 | Dan McGrath | 62 | USA | 2,509 | 2:23.4 | ||
| 1779 | Tanittha Sutjaritvorakul | 39 | GBR | 2,507 | 2:23.5 | ||
| 1780 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,506 | 2:23.6 |
| 1781 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,505 | 2:23.7 |
| 1782 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,503 | 2:23.8 | |
| 1782 | Paul Woodward | 31 | USA | 2,503 | 2:23.8 | ||
| 1782 | Stacy Mason | 41 | USA | 2,503 | 2:23.8 | ||
| 1785 | Ed Lipartito | 62 | Lansdale, PA | USA | 2,502 | 2:23.8 | |
| 1785 | Christopher Luu | - | USA | 2,502 | 2:23.8 | ||
| 1787 | Hayley Roux | 47 | NZL | 2,501 | 2:23.9 | ||
| 1787 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 2,501 | 2:23.9 | |
| 1789 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,500 | 2:24.0 |
| 1789 | michael leary | 60 | HKG | 2,500 | 2:24.0 | ||
| 1791 | 振兴 贺 | 41 | CHN | 2,499 | 2:24.0 | ||
| 1791 | Sven Frerichs | 41 | GER | German Navy | 2,499 | 2:24.0 | |
| 1793 | Dan Cooper | 45 | USA | 2,497 | 2:24.1 | ||
| 1793 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 2:24.1 |
| 1795 | Lila Berry | 14 | USA | 2,496 | 2:24.2 | ||
| 1796 | Deborah Connolly | 44 | GBR | 2,495 | 2:24.2 | ||
| 1796 | Ian Thomas | 67 | Hopkinton, MA | USA | 2,495 | 2:24.2 | |
| 1798 | Amanda Schermer | 32 | USA | 2,494 | 2:24.3 | ||
| 1799 | Karen Meadows | 47 | USA | 2,493 | 2:24.4 | ||
| 1800 | Massimiliano Taschera | 57 | ITA | 2,490 | 2:24.5 |