Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Glenna Lampner | 67 | USA | 2,451 | 2:26.8 | ||
| 1852 | Mitri Ryce | 35 | NJ | USA | 2,450 | 2:26.9 | |
| 1853 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 2,449 | 2:26.9 |
| 1853 | C B | 24 | AFG | 2,449 | 2:26.9 | ||
| 1855 | Dan Patey | 38 | Lakewood, CA | USA | 2,448 | 2:27.0 | |
| 1856 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,447 | 2:27.1 |
| 1856 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 2,447 | 2:27.1 | |
| 1856 | Holly Jones | 44 | Old Hickory, TN | USA | Street Parking | 2,447 | 2:27.1 |
| 1859 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,446 | 2:27.1 | |
| 1860 | Lim C | 42 | MAS | 2,444 | 2:27.2 | ||
| 1860 | Roger Hines | 64 | Troy, OH | USA | 2,444 | 2:27.2 | |
| 1860 | Eric Berg | 46 | USA | 2,444 | 2:27.2 | ||
| 1863 | Kristen Etheridge | 50 | USA | 2,440 | 2:27.5 | ||
| 1863 | Dan Blossom | 46 | USA | 2,440 | 2:27.5 | ||
| 1865 | nancy kapuza | 67 | Boston , MA | USA | 2,439 | 2:27.6 | |
| 1865 | Mike Abernethy | 49 | USA | 2,439 | 2:27.6 | ||
| 1865 | Timothy Martin | 53 | ON | CAN | 2,439 | 2:27.6 | |
| 1868 | Pamela Perkins | 47 | NZL | 2,437 | 2:27.7 | ||
| 1869 | Jung Hyun IM | 45 | KOR | 2,434 | 2:27.9 | ||
| 1870 | J K | 67 | MA | USA | 2,431 | 2:28.0 | |
| 1871 | C Chasteen | 50 | USA | 2,427 | 2:28.3 | ||
| 1872 | Kate O’Reilly | 50 | GBR | 2,426 | 2:28.3 | ||
| 1872 | Yeonzi Kim | 28 | KOR | 2,426 | 2:28.3 | ||
| 1872 | Deana Havens | 53 | USA | Street Parking | 2,426 | 2:28.3 | |
| 1872 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,426 | 2:28.3 | |
| 1876 | Reagan Dorazio | 27 | USA | 2,425 | 2:28.4 | ||
| 1877 | Mikhail G | 11 | USA | 2,424 | 2:28.5 | ||
| 1877 | Nick Kladis | 42 | GRE | 2,424 | 2:28.5 | ||
| 1879 | Michael Suh | 27 | USA | 2,423 | 2:28.5 | ||
| 1879 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 2:28.5 |
| 1881 | Thora Passauer | 55 | Seltjarnarnes | ISL | 2,422 | 2:28.6 | |
| 1882 | Scott De | 52 | GBR | 2,421 | 2:28.6 | ||
| 1882 | Dustin Hamm | 49 | USA | 2,421 | 2:28.6 | ||
| 1884 | Ursula Siebel | 60 | MAS | 2,420 | 2:28.7 | ||
| 1884 | Christy Johansen | 47 | USA | 2,420 | 2:28.7 | ||
| 1884 | Mariana Melet | 25 | Valencia | VEN | 2,420 | 2:28.7 | |
| 1887 | Tracy Harris | 60 | USA | 2,419 | 2:28.8 | ||
| 1888 | Natalia Hilton | 28 | USA | 2,418 | 2:28.8 | ||
| 1888 | Sam Wong | 36 | USA | 2,418 | 2:28.8 | ||
| 1890 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,416 | 2:29.0 |
| 1890 | Don Mullinax | 67 | Rainbow City, AL | USA | 2,416 | 2:29.0 | |
| 1890 | Lainie Johnson | 54 | USA | 2,416 | 2:29.0 | ||
| 1893 | Valerie Olson | 56 | WA | USA | 2,415 | 2:29.0 | |
| 1893 | Ary Otero | 47 | Lombard , IL | USA | 2,415 | 2:29.0 | |
| 1895 | Caleb Richardson | 50 | USA | 2,410 | 2:29.3 | ||
| 1895 | Susan Toler | 77 | Philadelphia, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 2:29.3 |
| 1895 | Terri Gillette | 47 | Morris, IL | USA | 2,410 | 2:29.3 | |
| 1898 | Joel Boettger | 33 | KS | USA | 2,408 | 2:29.5 | |
| 1899 | hyejin na | 32 | KOR | 2,406 | 2:29.6 | ||
| 1900 | Tony Malatesta | 19 | USA | 2,405 | 2:29.6 |