Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Glenna Lampner	67		USA		2,451	2:26.8
1852	Mitri Ryce	35	NJ	USA		2,450	2:26.9
1853	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,449	2:26.9
1853	C B	24		AFG		2,449	2:26.9
1855	Dan Patey	38	Lakewood, CA	USA		2,448	2:27.0
1856	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,447	2:27.1
1856	Colleen Delisle	58	Red Deer County, AB	CAN		2,447	2:27.1
1856	Holly Jones	44	Old Hickory, TN	USA	Street Parking	2,447	2:27.1
1859	Steven Hernandez	44	Round Rock, TX	USA		2,446	2:27.1
1860	Lim C	42		MAS		2,444	2:27.2
1860	Roger Hines	64	Troy, OH	USA		2,444	2:27.2
1860	Eric Berg	46		USA		2,444	2:27.2
1863	Kristen Etheridge	50		USA		2,440	2:27.5
1863	Dan Blossom	46		USA		2,440	2:27.5
1865	nancy kapuza	67	Boston , MA	USA		2,439	2:27.6
1865	Mike Abernethy	49		USA		2,439	2:27.6
1865	Timothy Martin	53	ON	CAN		2,439	2:27.6
1868	Pamela Perkins	47		NZL		2,437	2:27.7
1869	Jung Hyun IM	45		KOR		2,434	2:27.9
1870	J K	67	MA	USA		2,431	2:28.0
1871	C Chasteen	50		USA		2,427	2:28.3
1872	Kate O’Reilly	50		GBR		2,426	2:28.3
1872	Yeonzi Kim	28		KOR		2,426	2:28.3
1872	Deana Havens	53		USA	Street Parking	2,426	2:28.3
1872	Tony Sewell	59	Shoreham by Sea	GBR		2,426	2:28.3
1876	Reagan Dorazio	27		USA		2,425	2:28.4
1877	Mikhail G	11		USA		2,424	2:28.5
1877	Nick Kladis	42		GRE		2,424	2:28.5
1879	Michael Suh	27		USA		2,423	2:28.5
1879	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1881	Thora Passauer	55	Seltjarnarnes	ISL		2,422	2:28.6
1882	Scott De	52		GBR		2,421	2:28.6
1882	Dustin Hamm	49		USA		2,421	2:28.6
1884	Ursula Siebel	60		MAS		2,420	2:28.7
1884	Christy Johansen	47		USA		2,420	2:28.7
1884	Mariana Melet	25	Valencia	VEN		2,420	2:28.7
1887	Tracy Harris	60		USA		2,419	2:28.8
1888	Natalia Hilton	28		USA		2,418	2:28.8
1888	Sam Wong	36		USA		2,418	2:28.8
1890	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1890	Don Mullinax	67	Rainbow City, AL	USA		2,416	2:29.0
1890	Lainie Johnson	54		USA		2,416	2:29.0
1893	Valerie Olson	56	WA	USA		2,415	2:29.0
1893	Ary Otero	47	Lombard , IL	USA		2,415	2:29.0
1895	Caleb Richardson	50		USA		2,410	2:29.3
1895	Susan Toler	77	Philadelphia, PA	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:29.3
1895	Terri Gillette	47	Morris, IL	USA		2,410	2:29.3
1898	Joel Boettger	33	KS	USA		2,408	2:29.5
1899	hyejin na	32		KOR		2,406	2:29.6
1900	Tony Malatesta	19		USA		2,405	2:29.6