Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Rob Decker | 39 | Gallatin, TN | USA | 2,642 | 2:16.2 | |
| 1600 | Mike Vos | 54 | USA | 2,642 | 2:16.2 | ||
| 1603 | Melanie Seader | 50 | USA | 2,641 | 2:16.3 | ||
| 1604 | Marit Vindal Øye | 57 | NOR | 2,640 | 2:16.3 | ||
| 1604 | Hans Pesch | 55 | GER | 2,640 | 2:16.3 | ||
| 1606 | Rhonja B | 24 | GER | 2,639 | 2:16.4 | ||
| 1606 | Steve Titmas | 75 | USA | 2,639 | 2:16.4 | ||
| 1608 | Larry Gebhardt | 54 | USA | 2,638 | 2:16.4 | ||
| 1608 | Stephen Colbert | 54 | USA | 2,638 | 2:16.4 | ||
| 1610 | Tyler Blakeley | 48 | USA | 2,637 | 2:16.5 | ||
| 1611 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,636 | 2:16.5 |
| 1612 | Michael Mansfield | 48 | USA | 2,635 | 2:16.6 | ||
| 1612 | Annie Berkhoff | 54 | NED | 2,635 | 2:16.6 | ||
| 1612 | Jon Day | 62 | GBR | 2,635 | 2:16.6 | ||
| 1615 | Hiroaki Fukushima | 57 | saga | JPN | 2,634 | 2:16.6 | |
| 1615 | Joachim Zender | 64 | GER | 2,634 | 2:16.6 | ||
| 1617 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 2,633 | 2:16.7 |
| 1618 | Zachary Finch | 40 | USA | 2,631 | 2:16.8 | ||
| 1618 | Michael Gibbons | 56 | USA | 2,631 | 2:16.8 | ||
| 1618 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 2,631 | 2:16.8 | |
| 1621 | Ren c | 44 | ON | CAN | 2,630 | 2:16.8 | |
| 1622 | Hayley Middleton | 52 | GBR | 2,627 | 2:17.0 | ||
| 1623 | Cristian Sposito | 41 | ITA | 2,626 | 2:17.0 | ||
| 1623 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 2,626 | 2:17.0 |
| 1623 | Dana Parrish | 39 | NC | USA | 2,626 | 2:17.0 | |
| 1623 | Reinhard Konrad | 40 | GER | 2,626 | 2:17.0 | ||
| 1623 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 2,626 | 2:17.0 |
| 1628 | Ton Andriessen | 66 | Amsterdam | NED | 2,625 | 2:17.1 | |
| 1628 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,625 | 2:17.1 |
| 1630 | Maren Lengert | 53 | GER | 2,624 | 2:17.1 | ||
| 1631 | Bob Wilson | 63 | USA | 2,623 | 2:17.2 | ||
| 1631 | Lynn Plizga | 60 | USA | 2,623 | 2:17.2 | ||
| 1631 | Elena Celea | 39 | ROU | 2,623 | 2:17.2 | ||
| 1634 | Sarah Wright | - | GBR | 2,622 | 2:17.2 | ||
| 1635 | Toni Quimby | 50 | USA | 2,620 | 2:17.4 | ||
| 1636 | Daniele Volo | 44 | ITA | 2,619 | 2:17.4 | ||
| 1637 | Jason Heath | 49 | GBR | 2,618 | 2:17.5 | ||
| 1637 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 2,618 | 2:17.5 |
| 1637 | Leila Lackey | 39 | MD | USA | 2,618 | 2:17.5 | |
| 1640 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 2,617 | 2:17.5 | ||
| 1640 | Wilhelm Stahlhut | 66 | Cammin | GER | 2,617 | 2:17.5 | |
| 1640 | Cristine Kelly | 59 | USA | 2,617 | 2:17.5 | ||
| 1640 | Laura Long | 77 | USA | 2,617 | 2:17.5 | ||
| 1644 | Christine Rathmann | 35 | GER | 2,616 | 2:17.6 | ||
| 1645 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 2,615 | 2:17.6 |
| 1645 | Caitlin Hunt | 32 | USA | 2,615 | 2:17.6 | ||
| 1647 | Shane Smallwood | 33 | USA | 2,614 | 2:17.7 | ||
| 1648 | Jurgen Lahousse | 45 | BEL | 2,612 | 2:17.8 | ||
| 1648 | Stavroula Vervenioti | 42 | GRE | 2,612 | 2:17.8 | ||
| 1650 | Brian Nhan | 39 | CAN | 2,610 | 2:17.9 |