Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1548	Adam Elmer	43		USA		2,671	2:14.7
1552	Jeff Lzinga	34		CAN		2,670	2:14.8
1553	hans croes	68	oegsteest	NED		2,668	2:14.9
1554	Jacq Wills	54		AUS		2,667	2:14.9
1554	Bill Hughes	67	OH	USA		2,667	2:14.9
1554	Bram Balkenende	68		NED		2,667	2:14.9
1554	Justin Cottrell	37		USA		2,667	2:14.9
1554	Kris B	47		CAN		2,667	2:14.9
1559	John Schoolmeester	44		USA		2,665	2:15.0
1559	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,665	2:15.0
1559	Philipp H	12		GER		2,665	2:15.0
1559	Loreal Rivas	35	CA	USA		2,665	2:15.0
1563	Mark Saunders	70	Shelburne, VT	USA		2,664	2:15.1
1564	Dan Chayes	63	PA	USA		2,663	2:15.1
1564	Christi Linardich	40		USA		2,663	2:15.1
1566	Shannon Milliken	55	Denver, CO	USA		2,662	2:15.2
1567	Steffi Hofer	42		GER		2,660	2:15.3
1567	Heather Wilhelm	43	NC	USA		2,660	2:15.3
1569	Beth Caruthers	45	DE	USA		2,659	2:15.3
1570	Silvia Mercekova	44	Bardejov	SVK		2,658	2:15.4
1571	John Baldwin	51		USA		2,657	2:15.4
1571	Dave Stevenson	58		CAN		2,657	2:15.4
1571	Andy Crosby	45		USA		2,657	2:15.4
1571	Jody Wood	47	Bethlehem, NH	USA		2,657	2:15.4
1575	SUN SHiN	35		KOR		2,655	2:15.5
1575	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1577	Richard Hemingway	-		USA		2,654	2:15.6
1578	Sherry Breeding	62	Amarillo, TX	USA		2,653	2:15.6
1578	Deb Demers	54		USA		2,653	2:15.6
1578	Dustin Krukowski	41	HERMITAGE, TN	USA		2,653	2:15.6
1581	Denis Gabor	52		CRO		2,652	2:15.7
1582	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
1582	Phillip Cicione	59		USA		2,651	2:15.7
1584	Jonathan Swanciger	43	Middleton, WI	USA		2,650	2:15.8
1584	Vanessa Nightingale	44		GBR		2,650	2:15.8
1586	Kevin Fong	39		CAN		2,649	2:15.9
1586	Steven VanderVeen	68		USA		2,649	2:15.9
1588	Michael OHara	59		USA		2,648	2:15.9
1589	Martin Levering	62		USA		2,647	2:16.0
1589	Jatinder Shoker	52		GBR		2,647	2:16.0
1589	Ken Salem	-		CAN		2,647	2:16.0
1589	Dani Shahvarani Renouf	47	Vancouver	CAN		2,647	2:16.0
1593	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,646	2:16.0
1593	Sarah Dondelinger	31		USA		2,646	2:16.0
1595	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1596	Vince Fanning	54		GBR		2,644	2:16.1
1597	Mike Sapeta	56	Chapel Hill, NC	USA		2,643	2:16.2
1597	Brandon McCollum	42		USA		2,643	2:16.2
1597	Keith Forbes	59		GBR	LUNA-TICS	2,643	2:16.2
1600	Szabó Attila	46	Budapest	HUN		2,642	2:16.2