Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Rick Schoeberlein	54	Rochester, NY	USA		2,693	2:13.6
1500	Jesse Frey	28		USA		2,693	2:13.6
1503	Adriana B	39		USA		2,692	2:13.7
1504	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,690	2:13.8
1504	Claude Girouard	48		CAN		2,690	2:13.8
1504	Chantal Dixon	55		CAN		2,690	2:13.8
1507	Paul Watkins	52		GBR		2,689	2:13.8
1508	Kim Marshall	57		NZL		2,688	2:13.9
1508	Terrance Mulenburg	56	Duluth , MN	USA		2,688	2:13.9
1508	Roman Lemke	36		GER		2,688	2:13.9
1511	BC Adams	67	Chichester	GBR		2,687	2:13.9
1511	Joseph Calinski	50		USA		2,687	2:13.9
1511	Joe Pollak	42	Ann Arbor, MI	USA		2,687	2:13.9
1514	Lars Z	32		GER		2,686	2:14.0
1514	Staci Stadler	33		USA	Havoc City Fitness	2,686	2:14.0
1514	Dean Durfee	52	Portland , OR	USA		2,686	2:14.0
1517	Chris Briggs	68	Barry’s Bay, ON	CAN		2,685	2:14.0
1517	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,685	2:14.0
1517	Kirsten Campbell Beach	53		CAN		2,685	2:14.0
1520	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,684	2:14.1
1521	Jason Rich	39	LA	USA		2,683	2:14.1
1522	Tim Crowley	47		IRL		2,681	2:14.2
1522	Karl Bois	54		USA		2,681	2:14.2
1522	charlie thompson	53		GBR		2,681	2:14.2
1522	Billie Rock	57	Duluth, MN	USA		2,681	2:14.2
1522	Adrian Lorimer	53		USA		2,681	2:14.2
1527	Oliver Bishop	49		SUI		2,680	2:14.3
1527	J Jacks	44		USA		2,680	2:14.3
1527	Luis Russell	43		ESP		2,680	2:14.3
1530	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,678	2:14.4
1530	Rebecca Thompson	46		AUS		2,678	2:14.4
1530	Doris Tisch	41		AUT		2,678	2:14.4
1530	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,678	2:14.4
1534	Todd Brandon	44		AUS		2,677	2:14.4
1534	Theo M. van den Akker	79	Utrecht	NED		2,677	2:14.4
1534	Sue Buboltz	63		USA		2,677	2:14.4
1534	David Callanan	46		IRL		2,677	2:14.4
1534	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,677	2:14.4
1539	Chris Moore	39		USA		2,676	2:14.5
1539	sheryl pardo	63		USA		2,676	2:14.5
1541	Teresa Ridgeway	52		USA		2,675	2:14.5
1542	Sara Gildner	47		USA		2,674	2:14.6
1543	Nico Ott	52		GER		2,673	2:14.6
1544	Sally Taylor	58		AUS		2,672	2:14.7
1544	Jane Chatot	42		USA		2,672	2:14.7
1544	Mary Black	44		GER		2,672	2:14.7
1544	Mike McCarty	71	Spokane, WA	USA		2,672	2:14.7
1548	Katie Prien	18		AUS		2,671	2:14.7
1548	Rebecca Freedner	48		USA		2,671	2:14.7
1548	Kjell Cnops	35		BEL		2,671	2:14.7