Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Calvin Nichols	36	Kitchener, ON	CAN		2,790	2:09.0
1350	Stefan Nowacki	48		USA		2,790	2:09.0
1353	NICHOLAS TORRES	45	TX	USA		2,789	2:09.0
1353	Gary Frieders	60		USA		2,789	2:09.0
1353	Brian Ratzlaff	57		USA		2,789	2:09.0
1356	Frances Jones	34		GBR		2,788	2:09.1
1357	Chris Forbis	57		USA	Randall County Sheriff’s Office	2,787	2:09.1
1358	Sander Overheul	54		NED		2,785	2:09.2
1358	Delano Son	44	Ottawa, ON	CAN		2,785	2:09.2
1360	Michael Wartenbee	58	Currituck, NC	USA		2,784	2:09.3
1361	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1362	Tim Stone	50		USA		2,781	2:09.4
1362	Robert Prince	56	Santa Barbara, CA	USA		2,781	2:09.4
1364	Ken Brucker	60		USA		2,780	2:09.4
1365	Rebecca Inglis	60		USA		2,778	2:09.5
1366	Lynn Turner	58	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
1366	Sarah Holladay	37		USA		2,776	2:09.6
1368	Kelsey Prine	33		USA		2,775	2:09.7
1369	Bart van den Heuvel	55		NED		2,773	2:09.8
1369	Spencer Childs	51		GBR		2,773	2:09.8
1369	Carissa Demore	38	MA	USA		2,773	2:09.8
1369	Jennifer Barnes	50		USA		2,773	2:09.8
1373	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,771	2:09.9
1374	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	2,770	2:09.9
1375	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:10.0
1375	Robert Cortez	47		USA		2,769	2:10.0
1377	Beathe-Irene Nordeide	60		NOR		2,768	2:10.0
1377	Vanessa Arreola	37	West point, NY	USA		2,768	2:10.0
1379	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,767	2:10.1
1379	Abdul Tabassum	53		GBR		2,767	2:10.1
1379	Rob Smith	58		GBR		2,767	2:10.1
1379	Emily Gathercole	33		GBR		2,767	2:10.1
1379	Jeff Gluyas	54	Henderson, NV	USA		2,767	2:10.1
1384	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,766	2:10.1
1384	Justin G	44	DC	USA		2,766	2:10.1
1384	Mats Holmberg	46		FIN		2,766	2:10.1
1384	Michael Adsit	53		USA	TEAM MELALEUCA	2,766	2:10.1
1388	Joe Pass	60		ECU		2,765	2:10.1
1388	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	35		SUI		2,765	2:10.1
1388	Stephen Walker	64		USA		2,765	2:10.1
1388	leyla ghazian	18		USA		2,765	2:10.1
1388	Baltazar Murillo III	39		USA		2,765	2:10.1
1393	Alan Chapman	54		RSA		2,764	2:10.2
1394	James Titcumb	38		GBR		2,763	2:10.2
1394	Norbert Hasznosi	52	Palotás	HUN		2,763	2:10.2
1394	Krista Tischer	33		USA		2,763	2:10.2
1394	mathew jewett	48		USA		2,763	2:10.2
1398	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,762	2:10.3
1398	MF Anderson	54	Bend, OR	USA		2,762	2:10.3
1398	Ryan Jenkins	49	FL	USA		2,762	2:10.3