Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Peter Canonico	52		USA		2,811	2:08.0
1300	James Pavisian	40	Lawrence, KS	USA		2,811	2:08.0
1303	Marco Scholz	52	München	GER		2,810	2:08.1
1303	Greg Longo	59		USA		2,810	2:08.1
1305	stuart fox	59	York	GBR		2,808	2:08.2
1305	Marie Kron	59	Middletown , MD	USA		2,808	2:08.2
1305	Derrick Caruthers	47		USA		2,808	2:08.2
1308	Edward Yakovlev	50	Odessa	UKR		2,807	2:08.2
1308	Ane Nyhus	43		NOR		2,807	2:08.2
1308	Margaret Weir	51		USA		2,807	2:08.2
1308	Kyla Bullock	37	CO	USA		2,807	2:08.2
1312	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
1312	keith papa	34		USA	U.S. Army	2,806	2:08.2
1312	Fernando Duttweiler	47		SUI		2,806	2:08.2
1315	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,802	2:08.4
1315	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,802	2:08.4
1315	Carl Baxter	38		USA		2,802	2:08.4
1315	Laura Pasquini	45	Kenmore, WA	USA		2,802	2:08.4
1319	Shelley L	35		USA		2,801	2:08.5
1319	Konstantinos Tziolas	54		GRE		2,801	2:08.5
1319	Florian Troubat	37	Biarritz	FRA		2,801	2:08.5
1319	Dwayne Tindall	59	Humboldt County, CA	USA	Garmin Connect	2,801	2:08.5
1323	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,800	2:08.5
1323	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	2,800	2:08.5
1323	Steve Vargo	56	Ypsilanti , MI	USA		2,800	2:08.5
1326	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:08.6
1326	satish bawa	59		USA		2,799	2:08.6
1328	Steven Suokko	48	WI	USA		2,798	2:08.6
1328	Steven Robinson	51		USA		2,798	2:08.6
1328	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,798	2:08.6
1331	Michael Kobel	60	Sankt Augustin	GER		2,797	2:08.7
1331	randall lisy	48		USA		2,797	2:08.7
1333	Samantha McLachlan	41		AUS		2,796	2:08.7
1333	Ben Gunn	49		BEL		2,796	2:08.7
1333	Chris Day	45		CAN		2,796	2:08.7
1336	Hansina Plogv	71	Faroe Islands	FRO		2,795	2:08.8
1336	Biff Powell	58	Charlotte, NC	USA		2,795	2:08.8
1338	Franz Gratsch	63	Tulln	AUT	Tullner Ruderverein	2,794	2:08.8
1338	Stefanie McAllister	57		USA		2,794	2:08.8
1340	Andy Brown	46	Philadelphia, PA	USA		2,793	2:08.8
1341	mj webster	51		CAN		2,792	2:08.9
1341	Mike Dranchak	53		USA		2,792	2:08.9
1341	Dongyul Kim	36	Yongin-si	KOR	DDANZI	2,792	2:08.9
1341	Craig White	56		USA		2,792	2:08.9
1341	Arnaud Dewulf	26		BEL		2,792	2:08.9
1341	Kris Fubar	35		SUI		2,792	2:08.9
1341	Jason Grubbs	56	Metairie , LA	USA		2,792	2:08.9
1348	Antonio Farias	40		BRA		2,791	2:08.9
1348	Ana Beeken	35		GBR		2,791	2:08.9
1350	Connie Vandenbroele	41		BEL		2,790	2:09.0