Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Peter Canonico | 52 | USA | 2,811 | 2:08.0 | ||
| 1300 | James Pavisian | 40 | Lawrence, KS | USA | 2,811 | 2:08.0 | |
| 1303 | Marco Scholz | 52 | München | GER | 2,810 | 2:08.1 | |
| 1303 | Greg Longo | 59 | USA | 2,810 | 2:08.1 | ||
| 1305 | stuart fox | 59 | York | GBR | 2,808 | 2:08.2 | |
| 1305 | Marie Kron | 59 | Middletown , MD | USA | 2,808 | 2:08.2 | |
| 1305 | Derrick Caruthers | 47 | USA | 2,808 | 2:08.2 | ||
| 1308 | Edward Yakovlev | 50 | Odessa | UKR | 2,807 | 2:08.2 | |
| 1308 | Ane Nyhus | 43 | NOR | 2,807 | 2:08.2 | ||
| 1308 | Margaret Weir | 51 | USA | 2,807 | 2:08.2 | ||
| 1308 | Kyla Bullock | 37 | CO | USA | 2,807 | 2:08.2 | |
| 1312 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 2:08.2 |
| 1312 | keith papa | 34 | USA | U.S. Army | 2,806 | 2:08.2 | |
| 1312 | Fernando Duttweiler | 47 | SUI | 2,806 | 2:08.2 | ||
| 1315 | Mark Upson | 76 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,802 | 2:08.4 |
| 1315 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,802 | 2:08.4 | |
| 1315 | Carl Baxter | 38 | USA | 2,802 | 2:08.4 | ||
| 1315 | Laura Pasquini | 45 | Kenmore, WA | USA | 2,802 | 2:08.4 | |
| 1319 | Shelley L | 35 | USA | 2,801 | 2:08.5 | ||
| 1319 | Konstantinos Tziolas | 54 | GRE | 2,801 | 2:08.5 | ||
| 1319 | Florian Troubat | 37 | Biarritz | FRA | 2,801 | 2:08.5 | |
| 1319 | Dwayne Tindall | 59 | Humboldt County, CA | USA | Garmin Connect | 2,801 | 2:08.5 |
| 1323 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 2,800 | 2:08.5 | |
| 1323 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 2,800 | 2:08.5 |
| 1323 | Steve Vargo | 56 | Ypsilanti , MI | USA | 2,800 | 2:08.5 | |
| 1326 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 2:08.6 |
| 1326 | satish bawa | 59 | USA | 2,799 | 2:08.6 | ||
| 1328 | Steven Suokko | 48 | WI | USA | 2,798 | 2:08.6 | |
| 1328 | Steven Robinson | 51 | USA | 2,798 | 2:08.6 | ||
| 1328 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,798 | 2:08.6 | |
| 1331 | Michael Kobel | 60 | Sankt Augustin | GER | 2,797 | 2:08.7 | |
| 1331 | randall lisy | 48 | USA | 2,797 | 2:08.7 | ||
| 1333 | Samantha McLachlan | 41 | AUS | 2,796 | 2:08.7 | ||
| 1333 | Ben Gunn | 49 | BEL | 2,796 | 2:08.7 | ||
| 1333 | Chris Day | 45 | CAN | 2,796 | 2:08.7 | ||
| 1336 | Hansina Plogv | 71 | Faroe Islands | FRO | 2,795 | 2:08.8 | |
| 1336 | Biff Powell | 58 | Charlotte, NC | USA | 2,795 | 2:08.8 | |
| 1338 | Franz Gratsch | 63 | Tulln | AUT | Tullner Ruderverein | 2,794 | 2:08.8 |
| 1338 | Stefanie McAllister | 57 | USA | 2,794 | 2:08.8 | ||
| 1340 | Andy Brown | 46 | Philadelphia, PA | USA | 2,793 | 2:08.8 | |
| 1341 | mj webster | 51 | CAN | 2,792 | 2:08.9 | ||
| 1341 | Mike Dranchak | 53 | USA | 2,792 | 2:08.9 | ||
| 1341 | Dongyul Kim | 36 | Yongin-si | KOR | DDANZI | 2,792 | 2:08.9 |
| 1341 | Craig White | 56 | USA | 2,792 | 2:08.9 | ||
| 1341 | Arnaud Dewulf | 26 | BEL | 2,792 | 2:08.9 | ||
| 1341 | Kris Fubar | 35 | SUI | 2,792 | 2:08.9 | ||
| 1341 | Jason Grubbs | 56 | Metairie , LA | USA | 2,792 | 2:08.9 | |
| 1348 | Antonio Farias | 40 | BRA | 2,791 | 2:08.9 | ||
| 1348 | Ana Beeken | 35 | GBR | 2,791 | 2:08.9 | ||
| 1350 | Connie Vandenbroele | 41 | BEL | 2,790 | 2:09.0 |