Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gwen Yates	34		SUR		2,875	2:05.2
1201	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,875	2:05.2
1203	Aleksejs Semjonovs	39	Riga	LAT		2,874	2:05.2
1203	Lisa Turnbull	55	TAS	AUS		2,874	2:05.2
1203	Sunil Shah	36		USA		2,874	2:05.2
1206	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
1207	Jesse Markham	73	Cushing, ME	USA		2,872	2:05.3
1207	Michael Dean	56		USA	U.S. Air Force Veteran	2,872	2:05.3
1209	Kath Logan	55		AUS		2,869	2:05.4
1210	Thomas Muro	46		USA		2,868	2:05.5
1210	Leon Höppner	38		GER		2,868	2:05.5
1212	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
1212	Robert Simcic	46		CRO		2,866	2:05.6
1214	Jason Sargent	51	Meredith, NH	USA		2,865	2:05.6
1214	StAmina H	34	CO	USA		2,865	2:05.6
1214	Mark Jordan	65	Eden, NC	USA		2,865	2:05.6
1217	John Nestor	57	Toronto, ON	CAN		2,864	2:05.6
1217	Kristin S	52	San Diego, CA	USA		2,864	2:05.6
1219	Thomas B. Hansen	51		DEN		2,863	2:05.7
1219	Justin Benavides	51		USA		2,863	2:05.7
1219	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
1219	Andrew Tomasits	51		USA		2,863	2:05.7
1219	Clemence Dartey	54	SAN DIEGO, CA	USA		2,863	2:05.7
1224	Selcuk Selcuk	46		TUR		2,862	2:05.7
1225	Audrey Clarissa	26		MAS		2,860	2:05.8
1225	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,860	2:05.8
1227	Angela Britton	60		USA		2,859	2:05.9
1227	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:05.9
1227	Tony Williams	53		USA		2,859	2:05.9
1230	Troy Peralta	52		USA		2,858	2:05.9
1230	Scott Gilbert	69		USA		2,858	2:05.9
1232	Jules Bardwell	54		GBR		2,857	2:06.0
1232	Terje Sneeggen	39		SWE		2,857	2:06.0
1234	Erin Broccolo	45		USA	Corvallis Rowing Club	2,856	2:06.0
1234	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,856	2:06.0
1236	Bennie Wessels	49	Deventer	NED		2,855	2:06.0
1236	David Franco	48		ITA		2,855	2:06.0
1238	Damien Riauté	37		FRA		2,854	2:06.1
1238	tom esker	49		USA		2,854	2:06.1
1240	Ludmil Kirov	29		BUL		2,853	2:06.1
1240	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,853	2:06.1
1242	David K. Gibson	54	Orlando, FL	USA		2,852	2:06.2
1242	Jonathan Pouliot	32		CAN		2,852	2:06.2
1242	Aaron Hess	28		USA		2,852	2:06.2
1245	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,850	2:06.3
1245	Lance Cargill	54	NC	USA		2,850	2:06.3
1247	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,849	2:06.3
1247	David Beauregard	58	Bath, ME	USA		2,849	2:06.3
1247	Catherine Mattsson	31		SWE	Jumping Haninge	2,849	2:06.3
1250	Thomas Bjørn Thommesen	69		NOR		2,848	2:06.4