Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gwen Yates | 34 | SUR | 2,875 | 2:05.2 | ||
| 1201 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,875 | 2:05.2 |
| 1203 | Aleksejs Semjonovs | 39 | Riga | LAT | 2,874 | 2:05.2 | |
| 1203 | Lisa Turnbull | 55 | TAS | AUS | 2,874 | 2:05.2 | |
| 1203 | Sunil Shah | 36 | USA | 2,874 | 2:05.2 | ||
| 1206 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 2,873 | 2:05.3 |
| 1207 | Jesse Markham | 73 | Cushing, ME | USA | 2,872 | 2:05.3 | |
| 1207 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 2,872 | 2:05.3 | |
| 1209 | Kath Logan | 55 | AUS | 2,869 | 2:05.4 | ||
| 1210 | Thomas Muro | 46 | USA | 2,868 | 2:05.5 | ||
| 1210 | Leon Höppner | 38 | GER | 2,868 | 2:05.5 | ||
| 1212 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 2,866 | 2:05.6 |
| 1212 | Robert Simcic | 46 | CRO | 2,866 | 2:05.6 | ||
| 1214 | Jason Sargent | 51 | Meredith, NH | USA | 2,865 | 2:05.6 | |
| 1214 | StAmina H | 34 | CO | USA | 2,865 | 2:05.6 | |
| 1214 | Mark Jordan | 65 | Eden, NC | USA | 2,865 | 2:05.6 | |
| 1217 | John Nestor | 57 | Toronto, ON | CAN | 2,864 | 2:05.6 | |
| 1217 | Kristin S | 52 | San Diego, CA | USA | 2,864 | 2:05.6 | |
| 1219 | Thomas B. Hansen | 51 | DEN | 2,863 | 2:05.7 | ||
| 1219 | Justin Benavides | 51 | USA | 2,863 | 2:05.7 | ||
| 1219 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 2,863 | 2:05.7 | |
| 1219 | Andrew Tomasits | 51 | USA | 2,863 | 2:05.7 | ||
| 1219 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 2,863 | 2:05.7 | |
| 1224 | Selcuk Selcuk | 46 | TUR | 2,862 | 2:05.7 | ||
| 1225 | Audrey Clarissa | 26 | MAS | 2,860 | 2:05.8 | ||
| 1225 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 2,860 | 2:05.8 | |
| 1227 | Angela Britton | 60 | USA | 2,859 | 2:05.9 | ||
| 1227 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,859 | 2:05.9 |
| 1227 | Tony Williams | 53 | USA | 2,859 | 2:05.9 | ||
| 1230 | Troy Peralta | 52 | USA | 2,858 | 2:05.9 | ||
| 1230 | Scott Gilbert | 69 | USA | 2,858 | 2:05.9 | ||
| 1232 | Jules Bardwell | 54 | GBR | 2,857 | 2:06.0 | ||
| 1232 | Terje Sneeggen | 39 | SWE | 2,857 | 2:06.0 | ||
| 1234 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 2,856 | 2:06.0 | |
| 1234 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 2,856 | 2:06.0 |
| 1236 | Bennie Wessels | 49 | Deventer | NED | 2,855 | 2:06.0 | |
| 1236 | David Franco | 48 | ITA | 2,855 | 2:06.0 | ||
| 1238 | Damien Riauté | 37 | FRA | 2,854 | 2:06.1 | ||
| 1238 | tom esker | 49 | USA | 2,854 | 2:06.1 | ||
| 1240 | Ludmil Kirov | 29 | BUL | 2,853 | 2:06.1 | ||
| 1240 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 2,853 | 2:06.1 |
| 1242 | David K. Gibson | 54 | Orlando, FL | USA | 2,852 | 2:06.2 | |
| 1242 | Jonathan Pouliot | 32 | CAN | 2,852 | 2:06.2 | ||
| 1242 | Aaron Hess | 28 | USA | 2,852 | 2:06.2 | ||
| 1245 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 2,850 | 2:06.3 | |
| 1245 | Lance Cargill | 54 | NC | USA | 2,850 | 2:06.3 | |
| 1247 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,849 | 2:06.3 |
| 1247 | David Beauregard | 58 | Bath, ME | USA | 2,849 | 2:06.3 | |
| 1247 | Catherine Mattsson | 31 | SWE | Jumping Haninge | 2,849 | 2:06.3 | |
| 1250 | Thomas Bjørn Thommesen | 69 | NOR | 2,848 | 2:06.4 |