Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Šestina	37		SVK		2,955	2:01.8
1052	Joshua Chapo	42		USA		2,954	2:01.8
1052	patrick stull	57	Rothesay, NB	CAN		2,954	2:01.8
1054	Gilles Morelle	50	Founex	SUI		2,953	2:01.9
1054	Samuele Raco	28		ITA		2,953	2:01.9
1056	Craig Thompson	58		USA		2,952	2:01.9
1057	Deby Lit	39		ARG		2,951	2:01.9
1058	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
1058	Ronald Hemmann	63	Old Lyme, CT	USA		2,950	2:02.0
1058	Sam Perkins	75	Lawrence, KS	USA		2,950	2:02.0
1061	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
1062	Rich Soublet	42		USA		2,946	2:02.1
1062	Gary Britton	59	Paso Robles , CA	USA		2,946	2:02.1
1062	Ben Kahn	36	CA	USA		2,946	2:02.1
1065	Brandon Regling	42		USA		2,945	2:02.2
1066	Dan Atkins	49		GBR		2,944	2:02.2
1067	Mike Anderson	68	Farnham	GBR		2,943	2:02.3
1067	Gosia Nongrata	44		POL		2,943	2:02.3
1069	Norbert Jobst	54	Konstanz	GER		2,942	2:02.3
1070	Christian Wirtz	35		GER		2,940	2:02.4
1070	Landry Chiles	26		USA		2,940	2:02.4
1072	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,938	2:02.5
1072	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,938	2:02.5
1072	Kyle Brazen	41	Scranton , PA	USA		2,938	2:02.5
1072	Darren Carlton	55		USA		2,938	2:02.5
1076	Matthew Zynda	46		USA		2,937	2:02.5
1076	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,937	2:02.5
1078	Jim Lavine	59		USA		2,936	2:02.6
1079	Alex Rogers	31		USA		2,934	2:02.6
1080	Ric Shurtz	54		USA		2,932	2:02.7
1081	Philip George	57	Bath	GBR		2,931	2:02.8
1082	David Brown	63	Carnforth	GBR		2,929	2:02.9
1082	Christian Pazzini	45		ITA		2,929	2:02.9
1084	Vladimir Cudek	45	Lazany	CZE		2,928	2:02.9
1084	Angie Ricketts	63		GBR		2,928	2:02.9
1084	Adam Celentano	44	NY	USA		2,928	2:02.9
1084	Scott Baker	60		USA		2,928	2:02.9
1088	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,927	2:02.9
1088	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:02.9
1088	Jari Nymann	43		DEN		2,927	2:02.9
1091	Sten Ivar Skretting	50		NOR		2,926	2:03.0
1091	Daniel Shapiro	36		USA		2,926	2:03.0
1091	Clayton Story	42		USA		2,926	2:03.0
1094	Erin O’Neal	53		USA		2,925	2:03.0
1094	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:03.0
1096	Massimiliano Bosco	54	Treviso	ITA		2,924	2:03.1
1096	Jeffrey Gallagher	55	Doylestown, PA	USA		2,924	2:03.1
1096	Casey Koyle	39	Pocatello, ID	USA		2,924	2:03.1
1096	Paul Moreau	58	CO	USA		2,924	2:03.1
1100	Paul Lawrence	49		AUS		2,923	2:03.1