Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Zsolt Meszaros	42		GBR		2,923	2:03.1
1100	Harry N. Strijbos	64		NED		2,923	2:03.1
1100	Trond K Hansen	48		NOR		2,923	2:03.1
1100	Robert Kosiński	58		POL		2,923	2:03.1
1100	Dexter DeCastro	24		USA		2,923	2:03.1
1106	J C	45		CHN		2,922	2:03.2
1107	Shiraz Ahmed	44		GBR		2,921	2:03.2
1108	Geoff Storey	57		GBR		2,920	2:03.2
1108	Marcin Zarychta	44		POL		2,920	2:03.2
1110	joanne cunningham	53		GBR		2,919	2:03.3
1111	Richard Waterman	64	Holbeach Saint Johns	GBR		2,918	2:03.3
1111	Paul Brown	71	Pett, East Sussex	GBR		2,918	2:03.3
1111	Jonathan Young	48		USA		2,918	2:03.3
1111	Kyle Anderson	41		USA		2,918	2:03.3
1115	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
1115	Stewart Taber	40		USA		2,917	2:03.4
1117	Stephan Merz	57	Rottweil	GER		2,916	2:03.4
1117	Chris Butler	49	Atlanta, GA	USA		2,916	2:03.4
1117	Edward Liu	36		CAN		2,916	2:03.4
1120	Farouk Hashim	58		MAS		2,915	2:03.4
1120	Jess N	48		CAN		2,915	2:03.4
1122	Jon Shaer	51	Needham	USA		2,914	2:03.5
1122	Gerwin Geukes	60		NED		2,914	2:03.5
1124	Kev R	60	Wetherill Park, NSW	AUS		2,913	2:03.5
1124	emilio deltoro	56		USA		2,913	2:03.5
1126	Татьяна Павлий	46		AIN		2,912	2:03.6
1126	Michal Sprudin	39		POL		2,912	2:03.6
1128	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,910	2:03.7
1129	Patrick Collins	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
1129	Jules Edmonds	42		NZL		2,909	2:03.7
1129	Ade Brass	60		GBR		2,909	2:03.7
1129	Stamen i	37		CRO		2,909	2:03.7
1129	Erik Cannavo	36		NOR		2,909	2:03.7
1134	Gian Piera Cossu	47		ITA		2,908	2:03.7
1134	Jason Martin	54		GBR		2,908	2:03.7
1134	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,908	2:03.7
1137	Graham Hainke	52		AUS		2,907	2:03.8
1137	Tereza Rákosníková	45		CZE		2,907	2:03.8
1137	NATHAN JAMES	63	FL	USA		2,907	2:03.8
1140	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
1141	Jeff Harding	55		USA		2,904	2:03.9
1141	Lee Haney	54		USA		2,904	2:03.9
1141	경덕 남	32		KOR		2,904	2:03.9
1141	Patrick Maguire	32	Chicago, IL	USA		2,904	2:03.9
1141	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,904	2:03.9
1141	René Wieberneit	59	KW	GER		2,904	2:03.9
1147	Pietari Em	40		GER		2,903	2:04.0
1148	david williams	53		GER		2,902	2:04.0
1148	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,902	2:04.0
1150	Tyler Thumma	39		USA		2,901	2:04.0