Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jeff Craig	51		USA		2,760	2:10.4
1402	Rachel Curtis	43	TX	USA		2,759	2:10.4
1402	Junsik Park	38		KOR		2,759	2:10.4
1402	Joshua Curtis	48		USA		2,759	2:10.4
1402	Sven Schulz	41		GER		2,759	2:10.4
1402	Carson Harris	72	Mendota Heights, MN	USA		2,759	2:10.4
1402	Foo Bar	27		USA		2,759	2:10.4
1408	Ted Gayle	53		USA		2,758	2:10.5
1409	Min Park	43		KOR		2,757	2:10.5
1410	Danni Bowker	26		GBR		2,756	2:10.6
1410	Troy Sackett	46		USA		2,756	2:10.6
1410	Andrea Narvaez	35		COL		2,756	2:10.6
1413	Heidi Nemec	42		USA		2,754	2:10.7
1414	Slawomir Sokolowski	60		POL		2,753	2:10.7
1414	Nico Wallich	40	Heidelberg	GER		2,753	2:10.7
1414	Nicolas Lindau	41		GER		2,753	2:10.7
1417	Christos Kontosis	39		GRE		2,750	2:10.9
1418	Luke Davidson	59	Saucier , MS	USA		2,747	2:11.0
1419	C Patterson	43		GBR		2,745	2:11.1
1420	Jennifer Hart	52		USA		2,743	2:11.2
1420	Keith Evans	65	Blue Mountains, ON	CAN		2,743	2:11.2
1420	Mark Fisher	55		CAN		2,743	2:11.2
1423	AMBER EMPHREY	42	Pittsburgh, PA	USA		2,741	2:11.3
1423	Gonzalo MP	37	Atlanta, GA	MEX		2,741	2:11.3
1425	Molly Shave	34	Schenectady, NY	USA		2,740	2:11.3
1425	Julia S	18		CAN		2,740	2:11.3
1427	Austin Chinberg	31		USA		2,739	2:11.4
1427	Brenda Barrett	53		USA		2,739	2:11.4
1429	Scott Welsh	56	ATHENS, OH	USA		2,738	2:11.4
1429	Matthew Krubski	36	CT	USA	Forum Flyers	2,738	2:11.4
1429	Lara Stevens	42		USA		2,738	2:11.4
1432	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1433	Zoe Finney	37		USA		2,735	2:11.6
1433	Chris Jennings	34		USA		2,735	2:11.6
1435	Ashley Schorsch	41	CO	USA		2,734	2:11.6
1436	Kari J S Svendsen	70	Stavanger	NOR		2,733	2:11.7
1437	Dmytro Hladkyi	37		UKR		2,732	2:11.7
1437	Rebecca Johnston	42		USA		2,732	2:11.7
1439	Vladimir Melnik	56	Wilmington, DE	USA		2,731	2:11.8
1439	Henry Winchester	50	Middletown, DE	USA		2,731	2:11.8
1439	Steven T	36	OR	USA		2,731	2:11.8
1442	Hannah Nugent	25		USA		2,730	2:11.8
1443	Claude Delisle	62	Red Deer County, AB	CAN		2,729	2:11.9
1443	Scott Sutherland	38		USA		2,729	2:11.9
1445	Jonathan Gottfried	48		PUR		2,728	2:11.9
1445	Signe Vognsen	46		DEN		2,728	2:11.9
1445	joaquin fernandez	46		FRA		2,728	2:11.9
1448	David Enochs	75	Manteo, NC	USA		2,727	2:12.0
1449	Mariusz Bodziony	39		POL		2,726	2:12.0
1450	Stéphane Weppe	46	Gravelines	FRA		2,725	2:12.1