Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bas de Voogd | 51 | NJ | USA | 3,415 | 1:45.4 | |
| 202 | Eliakim Littell | 58 | Greenwich, NY | USA | Goodman's Goodmen | 3,414 | 1:45.4 |
| 202 | Jack Test | 54 | USA | 3,414 | 1:45.4 | ||
| 204 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,412 | 1:45.5 |
| 205 | Tim Linville | 46 | USA | 3,411 | 1:45.5 | ||
| 206 | Craig Stewart | 30 | GBR | 3,410 | 1:45.5 | ||
| 207 | Sebastiano Natale | 42 | GER | 3,407 | 1:45.6 | ||
| 208 | Pierre-Paul Alvarado | 46 | St. Augustine, FL | USA | 3,406 | 1:45.6 | |
| 209 | Edward Michell | 40 | GBR | 3,405 | 1:45.7 | ||
| 209 | Richard Crichton | 47 | GBR | 3,405 | 1:45.7 | ||
| 209 | Paul Dubois | 26 | FRA | 3,405 | 1:45.7 | ||
| 212 | Edward Montgomery | 40 | APO, AE | USA | 3,404 | 1:45.7 | |
| 213 | Paul Shail | 41 | CAN | 3,402 | 1:45.8 | ||
| 214 | James Nuttall | 39 | GBR | 3,399 | 1:45.9 | ||
| 215 | Robert Niesyczyński | 31 | Kraków | POL | 3,397 | 1:45.9 | |
| 216 | Russell Hall | 44 | GBR | 3,395 | 1:46.0 | ||
| 216 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,395 | 1:46.0 |
| 218 | Eric Plate | 48 | USA | 3,391 | 1:46.1 | ||
| 218 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,391 | 1:46.1 |
| 220 | John Demetros | 40 | USA | 3,390 | 1:46.1 | ||
| 220 | Þórarinn Jóhannsson | 61 | ISL | 3,390 | 1:46.1 | ||
| 222 | Peter Hupke | 53 | GER | 3,389 | 1:46.2 | ||
| 222 | Ben Butkus | 48 | USA | 3,389 | 1:46.2 | ||
| 222 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,389 | 1:46.2 | |
| 225 | Charlie Mansour | 45 | GBR | 3,388 | 1:46.2 | ||
| 225 | Benedikt Klauke | 42 | GER | 3,388 | 1:46.2 | ||
| 227 | Richard Ward | 48 | GBR | 3,387 | 1:46.2 | ||
| 227 | David Watkins | 55 | GBR | 3,387 | 1:46.2 | ||
| 229 | Nathan G | 29 | NED | 3,386 | 1:46.3 | ||
| 229 | Tres Oelze | 29 | USA | 3,386 | 1:46.3 | ||
| 231 | David Ambrosio | 50 | Benalmádena | ESP | 3,385 | 1:46.3 | |
| 231 | Marko Panger | 46 | SLO | 3,385 | 1:46.3 | ||
| 233 | Ciaran Duignam | 36 | IRL | 3,384 | 1:46.3 | ||
| 233 | Jakob Dahlberg | 32 | SWE | 3,384 | 1:46.3 | ||
| 233 | Marc-André Majeau | 34 | QC | CAN | 3,384 | 1:46.3 | |
| 236 | Nagy Péter | 40 | HUN | 3,382 | 1:46.4 | ||
| 237 | Graham Connor | 52 | GBR | 3,380 | 1:46.5 | ||
| 237 | Ryan Applegate | 55 | USA | 3,380 | 1:46.5 | ||
| 239 | Matthew Dilligan | 51 | USA | 3,379 | 1:46.5 | ||
| 240 | Jan Birke | 32 | GER | 3,378 | 1:46.5 | ||
| 240 | Philipp Loosen | 46 | GER | 3,378 | 1:46.5 | ||
| 242 | Jörg Medack | 40 | GER | 3,377 | 1:46.6 | ||
| 243 | Matt Mignogna | 29 | USA | 3,376 | 1:46.6 | ||
| 243 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,376 | 1:46.6 |
| 245 | Michael Gantenbein | 39 | SUI | 3,375 | 1:46.6 | ||
| 245 | Nikolay Hadjiev | 49 | CAN | 3,375 | 1:46.6 | ||
| 245 | Eric Stadterman | 34 | USA | 3,375 | 1:46.6 | ||
| 248 | Jackson Price | 39 | QLD | AUS | 3,374 | 1:46.6 | |
| 249 | Pat Allen | 39 | MA | USA | 3,373 | 1:46.7 | |
| 249 | Robert Bruhn | 45 | GER | 3,373 | 1:46.7 |