Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	January Sarich	48		AUS		2,558	2:32.4
1751	Curtis Harvel	67	Folsom, CA	USA		2,558	2:32.4
1753	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,557	2:32.5
1754	Sandra Deleon	49	ON	CAN		2,556	2:32.5
1755	B griffin	63		USA		2,555	2:32.6
1756	Benjamin Russell	24		USA		2,554	2:32.7
1757	Audrey Merket	39		USA		2,553	2:32.7
1757	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,553	2:32.7
1759	Scarlett Miller	28		GBR		2,552	2:32.8
1760	Kathrin Kokott	54		GER		2,548	2:33.0
1760	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,548	2:33.0
1760	Natalia Hilton	28		USA		2,548	2:33.0
1763	Michelle How	30		AUS		2,547	2:33.1
1763	Amanda Kost	45		USA		2,547	2:33.1
1763	Corrie Arai	45		USA		2,547	2:33.1
1766	Guy Wood	81	Winnipeg, MB	CAN		2,546	2:33.1
1766	Ian Tillard	70	Halifax, NS	CAN		2,546	2:33.1
1768	Terri Gillette	47	Morris, IL	USA		2,545	2:33.2
1769	Alexei Parphyonov	37	Saint Petersburg	AIN		2,544	2:33.3
1769	Kristi Sue-Ako	41		USA		2,544	2:33.3
1769	Jackie Dietrich	50		USA		2,544	2:33.3
1772	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,543	2:33.3
1772	Tricia Hall	43		USA		2,543	2:33.3
1774	Tammy Miller	52		USA		2,541	2:33.4
1774	Robert Vincent	62	Montreal, QC	CAN		2,541	2:33.4
1774	Mary Sall	73		USA		2,541	2:33.4
1774	Kate Atkisson	51		USA		2,541	2:33.4
1778	Marcin Kocik	38		POL		2,539	2:33.6
1779	R White	47		USA		2,537	2:33.7
1780	Luis Dalmasy	62		USA		2,536	2:33.7
1781	John A	49		USA		2,535	2:33.8
1782	Sarah Miller	43		USA		2,534	2:33.9
1783	Åse Holt	68		NOR		2,530	2:34.1
1784	Richard Hanks	57		USA		2,529	2:34.2
1784	Josh Barrett	42		USA		2,529	2:34.2
1786	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:34.3
1787	Em Holdway	49		USA	Darkhorse Rowing	2,525	2:34.4
1788	Stefan Ljunglöf	60		SWE		2,524	2:34.5
1789	Gabriel Devenyi	40		CAN		2,522	2:34.6
1789	Jes Prause-Knudsen	51		DEN		2,522	2:34.6
1789	Carsten Behrens	52		GER		2,522	2:34.6
1789	Alana Madding	40		USA		2,522	2:34.6
1793	Samantha Mattheis	38		USA		2,520	2:34.7
1794	Elizabeth VanEpps	61		USA		2,519	2:34.8
1795	Tony Connell	58		USA		2,517	2:34.9
1796	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,515	2:35.0
1797	Valentīns Ščedrovs	47	Rīga	LAT		2,512	2:35.2
1798	Jason Long	49		USA		2,511	2:35.3
1799	Greg Fabian	69		USA		2,510	2:35.3
1800	Lyndsey Ackman	36		USA		2,509	2:35.4