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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1901 Scott De 52 GBR 2,375 2:44.2
1901 Darius Potts 57 USA 2,375 2:44.2
1903 Bruno Wenzel 63 GER 2,372 2:44.4
1904 Judi Tepperman 67 USA 2,368 2:44.6
1905 Hieu Truong 40 USA 2,365 2:44.9
1906 Irina Pinjaeva - USA 2,360 2:45.2
1907 Michael Suh 27 USA 2,358 2:45.3
1908 Gitte Plewa 61 DEN 2,357 2:45.4
1909 Ann Boehnke 61 USA 2,354 2:45.6
1910 Rebecca Hewat 17 RSA 2,352 2:45.8
1911 Christine Hannon 48 CAN 2,351 2:45.8
1912 John Diroll 67 USA 2,348 2:46.0
1913 Kelly Black 48 USA 2,344 2:46.3
1914 Ludovic Leger 43 FRA 2,342 2:46.5
1915 Emily Watton 47 USA 2,341 2:46.5
1916 Kristina K - USA 2,338 2:46.8
1916 Cynthia Luckett 51 USA 2,338 2:46.8
1918 Thomas Lehn 58 USA 2,337 2:46.8
1918 Teri Kerr 40 USA 2,337 2:46.8
1920 Valerie Canova 67 USA 2,335 2:47.0
1921 Angie Malloy 63 USA 2,334 2:47.0
1922 Paola Rizzuto 40 USA 2,331 2:47.3
1922 Mihai Pricochi 35 GBR 2,331 2:47.3
1924 Alan Strauss 74 USA 2,330 2:47.3
1925 Steve Berkey 46 USA 2,328 2:47.5
1925 Marc Klass 73 USA 2,328 2:47.5
1925 Gene Kelley 72 USA 2,328 2:47.5
1928 Richard DiMambro 68 USA 2,325 2:47.7
1928 Vickie Maxwell 72 USA 2,325 2:47.7
1930 Vasanth Appaji 50 USA 2,322 2:47.9
1931 Anne Hoehn 61 USA 2,321 2:48.0
1932 Hans Pfeil 61 GER 2,320 2:48.1
1933 mona callaghan 63 USA 2,318 2:48.2
1934 Drinda Lombardi 80 USA 2,313 2:48.6
1934 Fran Wheatley 64 USA 2,313 2:48.6
1936 Mike O’Brien 66 USA 2,307 2:49.0
1937 Judy Moskus 34 USA 2,306 2:49.1
1938 John Silverton 81 USA 2,304 2:49.2
1939 Philip Beck 54 USA 2,303 2:49.3
1940 Sara Gore 41 USA 2,298 2:49.7
1940 K W 48 USA 2,298 2:49.7
1942 Kirsty Nicholson 39 GBR 2,295 2:49.9
1943 Colleen Grum 53 CAN 2,289 2:50.3
1944 Mary Davison 70 USA 2,285 2:50.6
1945 Sandra Gavin 61 USA 2,283 2:50.8
1945 Amy Dunn 49 USA 2,283 2:50.8
1947 Drea Fit - GER 2,281 2:50.9
1948 Anne Ades 56 USA 2,279 2:51.1
1949 Mary Lynn Wilson 74 USA 2,274 2:51.5
1950 José Guadalupe Percino Martinez 28 MEX 2,267 2:52.0