Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,654	2:26.9
1651	Avril Acres	57		GBR		2,654	2:26.9
1651	Anh Vu	26		USA		2,654	2:26.9
1651	Katy Driscoll	65		USA		2,654	2:26.9
1655	jason hartzell	43	Detroit	USA		2,653	2:27.0
1655	Julie Jasmin	51		USA		2,653	2:27.0
1655	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	2,653	2:27.0
1658	Alejandra Rodriguez	34		VEN		2,652	2:27.0
1659	willy robinson	60	Blue Ridge , GA	USA		2,651	2:27.1
1660	Paul Aas	72	Glastonbury, CT	USA		2,650	2:27.1
1660	Julie Patton	47		USA		2,650	2:27.1
1662	Shane Cole	48	Oklahoma City, OK	USA		2,649	2:27.2
1663	Mark Barber	50		GBR		2,648	2:27.2
1663	Scott Perez	44		USA		2,648	2:27.2
1665	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:27.3
1666	jones husting	47		USA		2,646	2:27.3
1666	Maggie Mittuch	64	Port orchard, WA	USA		2,646	2:27.3
1666	Gian Paolo Scaroina	57	rome	ITA		2,646	2:27.3
1669	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
1669	Carson Davis	40		USA		2,644	2:27.5
1671	재현 김	38		KOR		2,643	2:27.5
1671	Sue Rath	55		CAN		2,643	2:27.5
1671	J Ho	58	Ammersee	GER		2,643	2:27.5
1674	Kelly Martinez	57		USA		2,642	2:27.6
1674	Bernie Booysen	46	Durbanville	RSA		2,642	2:27.6
1676	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
1677	Shian Wilde	43		CAN		2,640	2:27.7
1678	Tom Heggie	41		AUS		2,639	2:27.7
1679	Tom Flück	49	Gurbrü	SUI		2,637	2:27.8
1680	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,635	2:28.0
1681	Mike Ziewers	66	NY	USA		2,634	2:28.0
1682	Laura Pasquini	45	Kenmore, WA	USA		2,633	2:28.1
1683	Ruth Middleton-pitts	38		GBR		2,631	2:28.2
1683	Daisy Collins	49		USA	TEAM MELALEUCA	2,631	2:28.2
1685	Ava H	45		CHN		2,630	2:28.2
1686	Nicolet van Santbrink	49		NED		2,629	2:28.3
1687	Ola Rompca	41		POL		2,628	2:28.4
1687	Mike Stang	62	Calgary, AB	CAN		2,628	2:28.4
1689	Hans Laskewitz	71		NED		2,627	2:28.4
1690	Philip Horne	46		USA		2,626	2:28.5
1690	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
1692	P Bi	37		NZL		2,625	2:28.5
1692	Farouk Hashim	58		MAS		2,625	2:28.5
1694	Eric Terro	53	Toronto, ON	CAN		2,623	2:28.6
1695	C Fragapane	43		USA		2,619	2:28.9
1696	Caleb Richardson	50		USA		2,617	2:29.0
1696	Claude Girouard	48		CAN		2,617	2:29.0
1696	Maxina Hunt	58	NL	CAN		2,617	2:29.0
1699	Laura Raymie	51		USA	Street Parking	2,615	2:29.1
1700	Jason Heath	49		GBR		2,614	2:29.1