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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1801 Mariana Melet 25 VEN 2,504 2:35.7
1802 John D Woods 62 IRL 2,502 2:35.8
1802 Katie Stott 40 GBR 2,502 2:35.8
1804 Erich Behm 53 USA 2,500 2:36.0
1805 Vivian Akkermans 60 AUS 2,499 2:36.0
1806 Becky Seidler 30 USA 2,498 2:36.1
1807 Margaret Rudolph 53 USA 2,497 2:36.1
1807 Brian Pogrund 36 USA 2,497 2:36.1
1807 Gillian McFadyen 53 CAN 2,497 2:36.1
1810 Lexi Schaffer 33 USA 2,496 2:36.2
1811 Sheila Hart 54 GBR 2,495 2:36.3
1811 begum USA - USA 2,495 2:36.3
1813 Aric B 46 USA 2,493 2:36.4
1814 Marvin Droz 69 USA 2,492 2:36.5
1815 Michele Kim 60 USA 2,491 2:36.5
1816 Bryan Whitney 39 USA 2,490 2:36.6
1817 Todd Brockman 68 USA 2,489 2:36.6
1818 Patrick Balson 76 USA 2,488 2:36.7
1818 Bill Ryan 56 USA 2,488 2:36.7
1820 Andrea Walski 60 USA 2,486 2:36.8
1821 Paul Nelson 91 USA 2,485 2:36.9
1822 J.P. Mayhew 55 USA 2,482 2:37.1
1822 Marcellus Davis 62 USA 2,482 2:37.1
1824 erinne brown 46 USA 2,481 2:37.1
1825 PJ Lyew 52 USA 2,480 2:37.2
1826 heather hesslink 51 USA 2,478 2:37.3
1827 Melanie Larose 52 CAN 2,475 2:37.5
1828 Regis Mollon 36 BEL 2,474 2:37.6
1829 Meagan Morris 32 USA 2,473 2:37.7
1830 Wendi Dozler 53 USA 2,470 2:37.8
1831 Annie Bissonnette 51 CAN 2,468 2:38.0
1831 David Ferguson 64 USA 2,468 2:38.0
1831 Jake Bunyan 35 GBR 2,468 2:38.0
1831 Charlotte Becker 75 USA 2,468 2:38.0
1835 Yshallmy M 34 CHN 2,467 2:38.0
1836 Sam Wong 36 USA 2,466 2:38.1
1836 Nancy Zhang 37 USA 2,466 2:38.1
1838 Jennifer Dollman 37 USA 2,465 2:38.2
1839 Dom Lags 50 RSA 2,464 2:38.2
1840 Evan Friedman 48 USA 2,463 2:38.3
1841 Jenny McKeown 71 GBR 2,462 2:38.4
1841 Lea Anne Roach 45 USA 2,462 2:38.4
1841 Karen Allaire 51 USA 2,462 2:38.4
1844 Kurt Dr Ringel 83 GER 2,456 2:38.7
1845 hyejin na 32 KOR 2,453 2:38.9
1846 Natalie Pangburn 61 USA 2,451 2:39.1
1847 Gill Dockrill 65 GBR 2,450 2:39.1
1848 Chris Whaley 48 USA 2,449 2:39.2
1849 Joe Rodriguez 29 USA 2,448 2:39.3
1850 Bowman Neely 52 USA 2,445 2:39.5