Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Anthony Hallman	67		USA		2,613	2:29.2
1702	Rebecca Pohlman	58	Coon Rapids, MN	USA		2,608	2:29.5
1703	Ludmila Reztsova	42		AIN		2,607	2:29.5
1703	Erika Richardson	55	ID	USA	mERGmaids	2,607	2:29.5
1705	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,606	2:29.6
1705	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,606	2:29.6
1707	Caroline Harris	33		USA		2,605	2:29.7
1708	H K	39		SRI		2,601	2:29.9
1709	B Westhoff	-		USA		2,599	2:30.0
1710	Shayne White	53	SA	AUS		2,597	2:30.1
1710	Colin Harris	51		USA		2,597	2:30.1
1712	Stephen Colbert	54		USA		2,596	2:30.2
1713	christine carragee	40	Saint Paul, MN	USA		2,595	2:30.2
1714	Tracy Harris	60		USA		2,594	2:30.3
1715	Dipak Chandran Parambil	36		IRL		2,592	2:30.4
1715	michael heifetz	57		USA		2,592	2:30.4
1715	Britt McNew	40	WV	USA	GARAGEATHLETE	2,592	2:30.4
1718	Jill Brunker	53		USA		2,589	2:30.6
1718	Thomas Bander	37		USA		2,589	2:30.6
1718	Todd Jensen	49		USA		2,589	2:30.6
1721	Chawn DuBack	43		USA		2,587	2:30.7
1722	Jamie Robinson	43		USA		2,585	2:30.8
1722	Sarah Ellis	38		USA		2,585	2:30.8
1724	Barrett Albrecht	31		USA		2,584	2:30.9
1725	Dawn Howk	61		USA		2,582	2:31.0
1726	Meilene Burnet	15		GBR		2,580	2:31.1
1726	Jeff Levine	29		USA		2,580	2:31.1
1728	Sheena Edwards	42	Somewhere, FL	USA		2,579	2:31.2
1728	Greg Bauman	40		USA		2,579	2:31.2
1730	Mark Buonaiuto	65		USA		2,577	2:31.3
1730	Nigel Woodward	66	Biggleswade	GBR		2,577	2:31.3
1732	Kaile Ferguson	34	Boulder , CO	USA		2,576	2:31.3
1733	Ella D	22		CAN		2,573	2:31.5
1734	Heather Prairie	44		USA		2,572	2:31.6
1734	Pat Broydrick	43		USA		2,572	2:31.6
1734	Rogue Trainer	55		USA		2,572	2:31.6
1737	Mischel Kim	52		KOR		2,571	2:31.6
1737	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,571	2:31.6
1739	Thomas Perr	46	Trumau	AUT		2,567	2:31.9
1739	Jake Nehrig	37		USA	CrossFit Mastodon	2,567	2:31.9
1741	Karma Kauffman	56	Asheville, NC	USA		2,566	2:31.9
1742	Kris C	44		AUS		2,565	2:32.0
1743	Colleen Delisle	58	Red Deer County, AB	CAN		2,562	2:32.2
1743	N G	39		USA		2,562	2:32.2
1745	Kelsey Hummersone	26		GBR		2,561	2:32.2
1745	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:32.2
1747	Markéta Žaloudková	27		CZE		2,560	2:32.3
1747	Peter Bollenbecker	55		USA		2,560	2:32.3
1747	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:32.3
1750	Laurie Wipf	46	Harrisburg, SD	USA	SISU FIT	2,559	2:32.4