Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Anthony Hallman | 67 | USA | 2,613 | 2:29.2 | ||
| 1702 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 2,608 | 2:29.5 | |
| 1703 | Ludmila Reztsova | 42 | AIN | 2,607 | 2:29.5 | ||
| 1703 | Erika Richardson | 55 | ID | USA | mERGmaids | 2,607 | 2:29.5 |
| 1705 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,606 | 2:29.6 |
| 1705 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,606 | 2:29.6 |
| 1707 | Caroline Harris | 33 | USA | 2,605 | 2:29.7 | ||
| 1708 | H K | 39 | SRI | 2,601 | 2:29.9 | ||
| 1709 | B Westhoff | - | USA | 2,599 | 2:30.0 | ||
| 1710 | Shayne White | 53 | SA | AUS | 2,597 | 2:30.1 | |
| 1710 | Colin Harris | 51 | USA | 2,597 | 2:30.1 | ||
| 1712 | Stephen Colbert | 54 | USA | 2,596 | 2:30.2 | ||
| 1713 | christine carragee | 40 | Saint Paul, MN | USA | 2,595 | 2:30.2 | |
| 1714 | Tracy Harris | 60 | USA | 2,594 | 2:30.3 | ||
| 1715 | Dipak Chandran Parambil | 36 | IRL | 2,592 | 2:30.4 | ||
| 1715 | michael heifetz | 57 | USA | 2,592 | 2:30.4 | ||
| 1715 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 2,592 | 2:30.4 |
| 1718 | Jill Brunker | 53 | USA | 2,589 | 2:30.6 | ||
| 1718 | Thomas Bander | 37 | USA | 2,589 | 2:30.6 | ||
| 1718 | Todd Jensen | 49 | USA | 2,589 | 2:30.6 | ||
| 1721 | Chawn DuBack | 43 | USA | 2,587 | 2:30.7 | ||
| 1722 | Jamie Robinson | 43 | USA | 2,585 | 2:30.8 | ||
| 1722 | Sarah Ellis | 38 | USA | 2,585 | 2:30.8 | ||
| 1724 | Barrett Albrecht | 31 | USA | 2,584 | 2:30.9 | ||
| 1725 | Dawn Howk | 61 | USA | 2,582 | 2:31.0 | ||
| 1726 | Meilene Burnet | 15 | GBR | 2,580 | 2:31.1 | ||
| 1726 | Jeff Levine | 29 | USA | 2,580 | 2:31.1 | ||
| 1728 | Sheena Edwards | 42 | Somewhere, FL | USA | 2,579 | 2:31.2 | |
| 1728 | Greg Bauman | 40 | USA | 2,579 | 2:31.2 | ||
| 1730 | Mark Buonaiuto | 65 | USA | 2,577 | 2:31.3 | ||
| 1730 | Nigel Woodward | 66 | Biggleswade | GBR | 2,577 | 2:31.3 | |
| 1732 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,576 | 2:31.3 | |
| 1733 | Ella D | 22 | CAN | 2,573 | 2:31.5 | ||
| 1734 | Heather Prairie | 44 | USA | 2,572 | 2:31.6 | ||
| 1734 | Pat Broydrick | 43 | USA | 2,572 | 2:31.6 | ||
| 1734 | Rogue Trainer | 55 | USA | 2,572 | 2:31.6 | ||
| 1737 | Mischel Kim | 52 | KOR | 2,571 | 2:31.6 | ||
| 1737 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 2,571 | 2:31.6 |
| 1739 | Thomas Perr | 46 | Trumau | AUT | 2,567 | 2:31.9 | |
| 1739 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 2,567 | 2:31.9 | |
| 1741 | Karma Kauffman | 56 | Asheville, NC | USA | 2,566 | 2:31.9 | |
| 1742 | Kris C | 44 | AUS | 2,565 | 2:32.0 | ||
| 1743 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 2,562 | 2:32.2 | |
| 1743 | N G | 39 | USA | 2,562 | 2:32.2 | ||
| 1745 | Kelsey Hummersone | 26 | GBR | 2,561 | 2:32.2 | ||
| 1745 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,561 | 2:32.2 |
| 1747 | Markéta Žaloudková | 27 | CZE | 2,560 | 2:32.3 | ||
| 1747 | Peter Bollenbecker | 55 | USA | 2,560 | 2:32.3 | ||
| 1747 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,560 | 2:32.3 |
| 1750 | Laurie Wipf | 46 | Harrisburg, SD | USA | SISU FIT | 2,559 | 2:32.4 |