Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		8,190	1:35.2
2	Mark Bernhardt	45	CHICHESTER	GBR		8,050	1:36.8
3	M K	47		AUS	Drag Factory	7,969	1:37.8
4	Pekka Rinne	42		FIN		7,967	1:37.9
5	Kenneth Mertz	35		DEN		7,898	1:38.7
6	BCR BCR	39		NED		7,844	1:39.4
7	BBC Caribou	33	QC	CAN		7,615	1:42.4
8	Joey Duris	45		USA		7,600	1:42.6
9	Marc-André Corbeil	34	Terrebonne, QC	CAN		7,586	1:42.8
10	Matt Baker	34		AUS		7,577	1:42.9
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,565	1:43.1
12	Mitchell Finnigan	40		AUS		7,502	1:43.9
13	David Lacey	37		IRL		7,498	1:44.0
14	Brendan Downs	31		USA		7,493	1:44.0
15	David Wilkinson	52		USA		7,383	1:45.6
16	Hoxie Ackerman	37	Spokane, WA	USA		7,336	1:46.3
17	Patrick Filkins	42		USA		7,322	1:46.5
18	Emil Borø	30		NOR		7,288	1:47.0
19	Michael Osofsky	43		USA		7,265	1:47.3
20	Dane Leavy	32		USA		7,249	1:47.6
21	Joachim Flesjå	30		NOR		7,235	1:47.8
22	Jackson Storm	33		USA		7,230	1:47.8
23	Samuel Grenon	33		CAN		7,228	1:47.9
24	Yohan Fourcade	37		FRA		7,208	1:48.2
25	O Harding	34		GBR		7,201	1:48.3
26	Coralie Bertreix	37		FRA		7,172	1:48.7
27	Spencer Oswald	36		USA		7,157	1:48.9
28	Jonny Goddard	55	St asaph	GBR		7,155	1:49.0
29	Tony Frayling	57	Cardiff	GBR		7,153	1:49.0
30	David Allen	35		IRL		7,141	1:49.2
31	Peter Maes	28	Toms River, NJ	USA		7,136	1:49.3
32	mark mackay	55	brisbane, QLD	AUS		7,125	1:49.4
32	Andy Barnett	34		GBR		7,125	1:49.4
34	Kory Waller	29		USA		7,114	1:49.6
35	James Thomas	39		AUS		7,107	1:49.7
36	Mark Meadows	51	Poway, CA	USA	University of Arizona	7,092	1:49.9
37	Roger White	57		USA	Torque Fitness	7,077	1:50.2
38	Chris Foulkes	38		GBR		7,071	1:50.3
39	Joe Mallett	22		GBR		7,051	1:50.6
40	Niklas Nihlén	50		SWE		7,043	1:50.7
41	Sindre Thorbjørnsen	40		NOR		7,039	1:50.8
42	Terry Hinton	39	Los Angeles, CA	USA		6,998	1:51.4
43	Thomas Raab	57		GER		6,992	1:51.5
44	Liam Garbutt	23	Linwood, NJ	USA		6,952	1:52.1
45	Wade Roth	56	Pittsburgh, PA	USA		6,951	1:52.2
46	Paul Drake	56		GBR		6,944	1:52.3
47	Matt Job	31		USA		6,928	1:52.5
48	Thomas Magler	43	Wien	AUT		6,920	1:52.7
49	J47 R	43		AUS		6,880	1:53.3
50	Simon Gareau	25		CAN		6,872	1:53.5