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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Dominik Leitner 33 AUT 6,414 2:01.6
102 Susha Reynolds 47 GBR 6,409 2:01.7
103 David Franco 48 ITA 6,407 2:01.7
104 stuart chamberlain 31 RSA 6,401 2:01.8
105 Lisa Schumacher 40 AUS 6,394 2:01.9
106 Kevin McNally 30 USA 6,389 2:02.0
107 Typhanie Vixac 30 FRA 6,388 2:02.1
108 Goran Špoljarić 59 CRO 6,387 2:02.1
109 Chris Hall 47 USA 6,375 2:02.3
110 Peter North 38 GBR 6,356 2:02.7
111 Ana Brito 38 POR 6,355 2:02.7
112 Wolfgang Cibulka 66 GER 6,352 2:02.7
113 Andy Piddington 49 USA 6,314 2:03.5
114 Antoine Aardoom 54 NED 6,302 2:03.7
115 Tobias Bergens 48 GER 6,301 2:03.7
116 Miguel Hernandez 43 USA 6,290 2:04.0
117 Seon Kim 37 KOR 6,285 2:04.1
118 Dams Cqt 41 FRA 6,252 2:04.7
119 Tahel Kerem 30 ISR 6,248 2:04.8
120 Emily Gordon 38 GBR 6,240 2:05.0
121 Albert Washburn 62 USA 6,234 2:05.1
122 Matthew Carrell 39 USA 6,225 2:05.3
123 Anne-Brigitte Alt 40 KOR 6,163 2:06.5
124 Laure Guiraud 31 FRA 6,157 2:06.6
125 Patrice Blier 50 CAN 6,156 2:06.7
126 Brad Czarnec 53 USA 6,143 2:06.9
127 Bradley World 47 AUS 6,138 2:07.0
128 Franco Guerra 44 HON 6,130 2:07.2
129 James McMullen 49 USA 6,124 2:07.3
130 Ralph Cardin 53 USA 6,123 2:07.3
131 Steven Robinson 51 USA 6,102 2:07.8
132 Paula Prottey 55 GBR 6,100 2:07.8
133 Dave Roberts 49 USA 6,093 2:08.0
134 Edward Yakovlev 50 UKR 6,089 2:08.0
134 Melissa Bratina 53 USA 6,089 2:08.0
136 Bruce Kukowski 36 USA 6,079 2:08.3
137 Dan Juan 52 ESP 6,047 2:08.9
138 Kirsty Lomax 43 GBR 6,023 2:09.5
139 Megan Roberts 30 USA 6,021 2:09.5
140 Michael Noack 37 GER 6,013 2:09.7
141 Brian Cherry 42 USA 6,010 2:09.7
142 Jess Riley 44 USA 6,006 2:09.8
143 thomas blackwelder 50 USA 5,987 2:10.2
144 Gina Visser 26 USA 5,978 2:10.4
145 Carolina Araya 42 CHI 5,972 2:10.6
146 Paul Howard 64 GBR 5,957 2:10.9
147 Cara Will 48 USA 5,937 2:11.3
148 Rick King 55 GBR 5,928 2:11.5
149 Hao Ke 49 CHN 5,921 2:11.7
150 Estevan Resendez 29 USA 5,908 2:12.0