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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 Devian Crane 32 USA 5,903 2:12.1
152 Herbert Hessels 66 NED 5,899 2:12.2
153 Sara Katz 47 USA 5,892 2:12.3
154 Scott Pugh 40 USA 5,885 2:12.5
155 Dino Edwards 50 AUS 5,881 2:12.6
156 Olajos Tünde 35 HUN 5,857 2:13.1
157 Claire Alexander 31 CAN 5,852 2:13.2
158 Mike Stubbs 41 USA 5,815 2:14.1
159 Debby Rodriguez 47 USA 5,814 2:14.1
160 Krystina Miller 38 USA 5,812 2:14.2
161 Janina Lutz 29 GER 5,797 2:14.5
162 K B 24 CZE 5,788 2:14.7
163 Jonathan Gottfried 48 PUR 5,784 2:14.8
164 Pierre Menard 35 FRA 5,776 2:15.0
165 Christian Neumann 60 GER 5,758 2:15.4
166 Shenel Kavanaugh 43 USA 5,752 2:15.6
167 Rachel Thomas 36 USA 5,750 2:15.6
168 Elizabeth Dreadin 44 USA 5,747 2:15.7
169 Eden Yetter 33 USA 5,742 2:15.8
170 Hettie Martin 26 GBR 5,739 2:15.9
171 Kaera Shelby 33 USA 5,735 2:16.0
171 Matt Quinn 34 USA 5,735 2:16.0
173 Mallory Weatherly 47 USA 5,732 2:16.0
174 Anne Coppens 47 BEL 5,699 2:16.8
175 Miho Zhou 35 CHN 5,692 2:17.0
176 Bjorg Johannsdóttir 32 ISL 5,687 2:17.1
177 의정 정 41 KOR 5,686 2:17.1
178 Jana Skillian 40 USA 5,676 2:17.4
179 Peyton H 29 USA 5,638 2:18.3
180 Ralph Fuchs 56 GER 5,624 2:18.6
181 Evelyn Grant 35 USA 5,610 2:19.0
182 Kathrin Reifenberg 40 GER 5,604 2:19.1
183 Sandrine Favreau 32 CAN 5,596 2:19.3
184 Roger Mellon 60 USA 5,579 2:19.8
185 Debbie Barber 66 GBR 5,550 2:20.5
186 Grit Seehofer 39 GER 5,547 2:20.6
187 Jack Fabian 61 USA 5,544 2:20.6
188 Stefan Ljunglöf 60 SWE 5,543 2:20.7
189 Stewart Holder 39 GBR 5,526 2:21.1
190 Stephen Black 49 USA 5,520 2:21.3
191 Renee Belcher 41 USA 5,478 2:22.3
192 YUCHENG SU 42 TPE 5,472 2:22.5
193 Daniel Flores 40 USA 5,454 2:23.0
194 Steve Huckvale 55 GBR 5,428 2:23.6
195 Mary Ellen Palko 60 USA 5,420 2:23.9
196 Sofie Eeckhaut 32 BEL 5,419 2:23.9
197 Quentin Speight 41 USA 5,372 2:25.1
198 Connor Morris 27 USA 5,309 2:26.9
199 Jennifer Pomeroy 38 USA 5,304 2:27.0
200 Jenn Beck 55 USA 5,268 2:28.0