Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Andrea Tolson | 42 | USA | Rotary International | 2,445 | 2:39.5 | |
| 1852 | Melanie Guttstadt | 34 | GER | 2,443 | 2:39.6 | ||
| 1853 | Jake Simon | 33 | USA | 2,438 | 2:39.9 | ||
| 1853 | Abbie Wolf | 26 | USA | 2,438 | 2:39.9 | ||
| 1855 | Melanie D’Eath | 52 | GBR | 2,437 | 2:40.0 | ||
| 1856 | Douglas Campbell | 59 | GBR | 2,436 | 2:40.0 | ||
| 1856 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,436 | 2:40.0 |
| 1858 | James Compton | 69 | Chicago, IL | USA | 2,434 | 2:40.2 | |
| 1859 | anja ojstersek | 41 | SLO | 2,430 | 2:40.4 | ||
| 1860 | Annieck Timmerman | 51 | NED | 2,428 | 2:40.6 | ||
| 1860 | Robert Nelson | 46 | USA | 2,428 | 2:40.6 | ||
| 1862 | Belinda Vogel | 52 | USA | 2,424 | 2:40.8 | ||
| 1863 | Katie McColgan | 52 | USA | 2,423 | 2:40.9 | ||
| 1863 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,423 | 2:40.9 | |
| 1863 | Eric Pettinato | 53 | USA | 2,423 | 2:40.9 | ||
| 1866 | Khafildeen Shonekan | 39 | USA | 2,422 | 2:41.0 | ||
| 1866 | Maddie X | 30 | SUI | 2,422 | 2:41.0 | ||
| 1868 | TONT TOWNSELL | 51 | USA | 2,420 | 2:41.1 | ||
| 1869 | 유 미숙 | 62 | 공주시 | KOR | 2,417 | 2:41.3 | |
| 1870 | Alan Wagner | 70 | USA | 2,416 | 2:41.4 | ||
| 1870 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 2,416 | 2:41.4 | |
| 1872 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,412 | 2:41.6 | |
| 1872 | Amanda Bergløff | 26 | NOR | 2,412 | 2:41.6 | ||
| 1874 | Stefan Raschke | 56 | GER | 2,410 | 2:41.8 | ||
| 1874 | Navin Nauth-Misir | 63 | Ashford | GBR | 2,410 | 2:41.8 | |
| 1876 | Robin Stringer | 24 | GBR | 2,404 | 2:42.2 | ||
| 1877 | Roderick Fowler | 53 | USA | 2,403 | 2:42.2 | ||
| 1878 | Mikhail G | 11 | USA | 2,401 | 2:42.4 | ||
| 1879 | Rod Hooper | 57 | AUS | 2,399 | 2:42.5 | ||
| 1880 | Jamie Fleischhacker | 46 | GER | 2,397 | 2:42.7 | ||
| 1880 | Lindsay Lange | 40 | USA | 2,397 | 2:42.7 | ||
| 1882 | Kelly Gutches | 67 | USA | 2,395 | 2:42.8 | ||
| 1882 | Mary Parlange | 59 | USA | 2,395 | 2:42.8 | ||
| 1884 | Corey R | 46 | USA | 2,393 | 2:42.9 | ||
| 1885 | Liam Coyle | 71 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,392 | 2:43.0 |
| 1885 | Mary Gerber | 47 | USA | 2,392 | 2:43.0 | ||
| 1887 | Juliet Claxton | 60 | GBR | 2,391 | 2:43.1 | ||
| 1888 | David O'Donnell | 71 | USA | 2,389 | 2:43.2 | ||
| 1888 | Liz Dykstra | 60 | USA | 2,389 | 2:43.2 | ||
| 1890 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 2,388 | 2:43.3 |
| 1891 | Brian Stein | 52 | OR | USA | 2,387 | 2:43.3 | |
| 1891 | Julie Reitzel | - | CAN | 2,387 | 2:43.3 | ||
| 1893 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,384 | 2:43.5 |
| 1893 | Remo Sberna | 51 | ITA | 2,384 | 2:43.5 | ||
| 1893 | Alec Schwartz | 54 | Media, PA | USA | 2,384 | 2:43.5 | |
| 1896 | June Winchester | 46 | Middletown, DE | USA | 2,383 | 2:43.6 | |
| 1897 | Evy Caluwe | 43 | GBR | 2,379 | 2:43.9 | ||
| 1898 | Angie Barney | 57 | Monclova, OH | USA | 2,378 | 2:44.0 | |
| 1899 | Henok Mebrahtu | 42 | USA | 2,377 | 2:44.0 | ||
| 1900 | Elizabeth Lawton | 50 | USA | 2,376 | 2:44.1 |